Healthy News from Apple Country Chiropractic

Healthy News – March 2024 


  • Aging, Back Pain, Cognition, and Chiropractic
  • Williamson Nutrition Tip: Ginseng for Anti-Inflammation, Anti-Aging, and more


  • Williamson Sacroiliac Joint Pain Relief with Manual Therapy
  • Williamson Exercise Benefits (Even 1 Session) Heart and Spine Health
  • Size of a Williamson Disc Herniation Doesn’t Restrict Relief from its Pain
  • 4 Williamson Chiropractic Tips to Ease Chronic Pain in 2024

Healthy News – December 2023  

  • Our Williamson Chiropractic Treatment Plan for Neck Pain Relief

Healthy News - November 2023 

  • Williamson Chiropractic Care with SMT Helps Improve Symptoms and Quality of Life
  • Lifting Tips for Williamson Back Pain Patients
  • Pain and Cost of Williamson Back Pain Reduced with Chiropractic
  • Need to Address Spinal Muscle Weakness to Reduce Williamson Back Pain
  • Help for Failed Back Surgical Syndrome: Cox® Technic & Straight Leg Raise Exercise

Healthy News – August 2023  

  • Choosing Williamson Chiropractic First for Back Pain Treatment Reduces Pain and Gabapentin Prescription and Healthcare Use
  • Williamson Back Pain and Tight Hips Benefit from Better Hip Flexibility
  • Natural Williamson Pain Relievers
  • Natural Williamson Pain Relieving Nutrients
  • Williamson Relief for Neck Pain and Nervous System
  • Benefit of Williamson Physical Exercise with Breathing Exercise
  • How to Choose from Among the Williamson Back Pain Care Options?
  • Williamson Back Pain’s Inflammation Helped by Turmeric
  • Chiropractic Relief for Williamson Back Pain After Back Surgery
  • Williamson Osteoporosis linked to Diabetes Helped by Vitamin D
  • Relieving Williamson Back Pain with Spinal Manipulation that Opens the Spinal Canal Area
  • Williamson Back Pain Relieving Lumbar Exercises – Knee Chest and Pelvic Tilt
  • Relieving Williamson Chiropractic Treatment of Lumbar Spinal Stenosis
  • Williamson Lumbar Spinal Stenosis Responds to Chiropractic Care of Exercise and Manipulation Mobilization

Healthy News – December 2022  

  • Benefits of Hands-on Williamson Chiropractic
  • Reduce Williamson Spinal Disc Pressure

Healthy News – November 2022 

  • What's up with the Williamson Spinal Manipulation's Illusive Audible Pop
  • Williamson Adrenal Gland Health and Vitamin D
  • Williamson Chiropractic Health Month Featuring Research on Reduced Use of/Need for Opioids with Chiropractic
  • Williamson Dementia Patients along with Young and Old Alike Benefit from Interacting with Nature
  • A Reliving Williamson Chiropractic Care Mix for Back Pain Relief: Self-Care, Treatment, Mindset
  • Williamson Inflammation May Link Otitis Media Ear Infection to Increased Hip Fracture Risk
  • Williamson Disc Herniation Back Pain Relief
  • Williamson Fall Risk, Balance, and Spinal Stenosis Treatment
  • Williamson Spinal Manipulation Benefits of Pain Relief, Reduced Med Use, Better Quality of Life
  • Manage Williamson Osteoporosis to Avoid Fractures and Falls
  • Williamson Back Pain and Inflammation Linked & Relieved with Chiropractic
  • Williamson Chiropractic Nutrition Tip: Enjoy Anti-Inflammatory Blueberries
  • Williamson Patient Expectations Are Valuable for Treatment Outcomes
  • Williamson Back Pain Sufferers Often Benefit from Core Stabilization
  • Williamson Back Pain Sufferers’ Word Descriptions of Pain are Important
  • Apple Country Chiropractic Shares Easy, Standing Exercise to Strengthen Multifidus Muscles
  • Williamson Chiropractic Spine Pain Practitioner Guides Treatment
  • Williamson Neck Pain Patients Benefit from At-Home Exercise
  • Williamson Chiropractic Care of Sciatic Leg Pain Non-Surgically and Post-Surgically
  • Williamson Cervical Spine Myelopathy & Nutritional Factors in its Development & Management
  • Relieving Williamson Cervicogenic Headache Treatment
  • Apple Country Chiropractic Shares New Benefits of Chondroitin Sulfate for Bone Health & Diabetic Osteoporosis Prevention

Healthy News – November 2021

  • Williamson Chiropractic for Hyperkyphosis is Helpful
  • Treating Williamson Lumbar Spinal Stenosis Sooner than Later is Better for Outcomes

Healthy News – October 2021

  • Monitoring Patient’s Williamson Pain Rating Helps in its Relief
  • Apple Country Chiropractic Urges Older Patients to Not Be Sedentary
  • Access To and Research Behind Williamson Chiropractic Spinal Manipulation for Neck and Back Pain Relief
  • Apple Country Chiropractic Encourages Slow Deep Breathing for Added Pain Relief

 Healthy News – August 2021

  • The Benefit of Spinal Manipulation in Reducing Spine Pain and Cost for Williamson Medicare Recipients
  • Apple Country Chiropractic Shares Benefits of B Vitamins

Healthy News - July 2021

  • Distraction, Education and Exercise Benefit Williamson Osteoarthritis of the Knee and Hip Pain
  • Williamson Disc Degeneration May Benefit from Chondroitin Sulfate
  • Controlling Williamson Chronic Back Pain and its Impact on Lifestyle and the Mind with Chiropractic Care
  • Apple Country Chiropractic Presents how Scents May Reduce Pain: Olfactory Training
  • Don’t Fear Moving Your Spine After Back Pain
  • Apple Country Chiropractic Shares Curcumin’s Anti-inflammatory Effect on Chronic Pain and Cognition

Healthy News – April 2021

  • Benefits of Williamson Chiropractic, Conservative Care of Cervical Radiculopathy and Lumbar Spinal Stenosis
  • Williamson Chiropractic Tip: Try to Sit-To-Stand Test to Determine (and even Improve!) Your Mobility 
  • The Williamson Chiropractic Physician-Patient Relationship Benefits for Migraine Sufferers
  • Williamson Chiropractic Tip: Multivitamin Supplement to Reduce Fragility Hip Fracture Risk

 Healthy News – February 2021 

  • Williamson Chiropractic Care Use Grows as Access to it (ie, insurance coverage) Grows
  • Apple Country Chiropractic Encourages Exercise and B Vitamins for Healthy Mind, Bone and Spine

 Healthy News – January 2021 

  • Williamson Chiropractic Care Benefit for Back Pain and Neck Pain in Medicare and Federal Employees
  • Williamson Glucosamine Use Shown to Reduce Mortality: Early, Cardiovascular- and Cancer-Related

 Healthy News – December 2020 

  • Williamson Depression Benefits from Chiropractic Care
  • Apple Country Chiropractic Has Relief for Leg Cramps

 Healthy News – November 2020

  • Williamson Chiropractic Care of Sports Injuries
  • Williamson Osteoporosis Prevention and Treatment Tips
  • Williamson Chiropractic Treatment for Neck Pain and Headache
  • Apple Country Chiropractic Encourages You to Check your Vitamin D Levels for Neck Pain and Headache Care
  • Williamson Chiropractic Relief for Extruded Disc with Spondylolisthesis
  • Williamson Nutrition Tip: Eat an Apple this Apple Season!
  • Williamson Chiropractic Treatment of Musculoskeletal Pain
  • Williamson Pain Reduction with Ginger
  • Williamson Back Pain After Spinal Fusion Surgery May Find Help With Gentle Spinal Manipulation
  • Williamson Chiropractic Nutrition Tip for Osteoporosis Care and Inflammation Reduction: B Vitamins
  • Williamson Back Pain Relief via Spinal Manipulation is One Endorsed Non-Drug Treatment Choices
  • Apple Country Chiropractic Presents Strengthening Exercise for Quadratus Lumborum
  • Continued Williamson Chiropractic Helps Keep the Pain Away
  • Williamson Chiropractic Conservative Care with Exercise Helps Back Pain Sufferers Though Not Widely Prescribed Before Back Surgery 
  • Benefits of Williamson Chiropractic Care for the Low Back Pain Pandemic
  • Williamson Diabetic Patients Need to Check B Vitamin Levels

Healthy News - March 2020

  • Williamson Chiropractic Care Choice Boosts Sense of Control & Well-Being
  • Williamson Depression and Immunity Benefit from Vitamin D Supplementation
  • Beneficial Williamson Chiropractic Care for Neck Pain
  • Williamson Neck Pain Relief with Walking and Balance 
  • Hope for Pain After Williamson Back Surgery
  • Glucosamine As a Potential Pain Reliever and Cartilage Regenerator

Healthy News – December 2019

  • Physicians Refer for Williamson Chiropractic Manipulation
  • Santa and Holiday Fun Brings Joy

Healthy News – November 2019

  • Williamson Chiropractic and Spinal Manipulation to Help Brain Function in Chronic Pain
  • Williamson Chiropractic Tip of the Month: Sleep, Exercise & Enjoy Life for Your Brain’s Sake
  • Williamson Chiropractic Care To Reduce Opioid Use for Back Pain
  • Williamson Chiropractic Nutrition Tip: Vitamin C for Collagen Synthesis
  • Williamson Knee Pain & Degenerated Discs
  • Regression of Disc Extrusions with Conservative Care
  • The Role of Inflammation in Neck and Williamson Back Pain
  • Benefits of Devil’s Claw for Inflammation 
  • Gentle Williamson Treatment is Best for Back Pain Relief
  • Williamson Vitamin B Status is Important
  • Williamson Chiropractic Care Delivers on Patient Satisfaction and Meets High Expectations
  • Apple Country Chiropractic Recommends Calcium and Vitamin D for Patients with Osteoporosis
  • Williamson Chiropractic for Chronic Pain Relief in the Midst of the Opioid Epidemic
  • Williamson Chiropractic Before Sports Helps

Healthy News from Apple Country Chiropractic – April 2019

  • Apple Country Chiropractic Offers Non-Surgical Relief of Muscle Weakness
  • Vitamin C for Williamson Bone Loss Prevention
  • Williamson Loss of Motor Strength Comes Back with Chiropractic
  • Williamson Back Back Belts Improve Walking Distance
  • Williamson Chiropractic As Part of Back Pain Treatment Helps
  • Williamson Back Pain Patients Benefit from Being Fit 
  • When Back Pain Affects Walking, Contact Apple Country Chiropractic
  • One Hour a Week of Williamson Exercise Helps
  • See Your Williamson Chiropractor First for Back Pain Relief
  • Williamson Depression Related to Back Pain May Be Helped by Chiropractic Adjustment
  • Williamson Cervicogenic Headache Help at Apple Country Chiropractic
  • Williamson Migraine Sufferers May Want to Improve their Vitamin D Levels
  • Williamson Chiropractic Care of Musculoskeletal Pain May Help Prevent Chronic Disease
  • Vitamin B12 Helps Williamson Back Pain Relief 
  • Williamson Chiropractic Patients Seek Care to Avoid Williamson Back Surgery
  • Benefits of Chondroitin Sulfate for Williamson Neuropathic Pain
  • Williamson Chiropractic’s Time is Now
  • Benefits of Back Belt for Williamson Back Pain
  • Williamson Water Slides and Rides May Injure the Tailbone
  • Apple Country Chiropractic Offers Williamson Chiropractic Treatment for Pregnancy-Related Williamson Back and Lumbopelvic Pain
  • Had back surgery and still have back pain? Apple Country Chiropractic can help!
  • The Role of Extension in Williamson Back Pain Relief

Healthy News from Apple Country Chiropractic – May 2018

  • Chiropractic Option for Vertebral Fracture instead of Vertebroplasty
  • Yes to Curcumin for Anti-Aging, Anti-Inflammatory, Anti-Bacterial
  • Williamson Chiropractic Relief for Headaches
  • Sitting Too Long is Bad for Back Pain
  • Choosing Wisely – Recommendations for Back Pain Care Across Professions
  • Try Non-Surgical Options at Apple Country Chiropractic before Advanced Imaging or Surgery

Healthy News from Apple Country Chiropractic - February 2018

  • What Do You Want From Your Williamson Chiropractor?
  • The Anti-inflammatory Properties of Chondroitin Sulfate Aid Back Pain Relief Linked to Osteoarthritis 
  • Gentle, Effective, Pain-Relieving Williamson Chiropractic Treatment of Degenerated Discs
  • Move Your WHOLE Body When Exercising for Back Pain Relief
  • Harvard Recommends Chiropractic
  • Leg Pain Relief Enhanced by Multivitamin Supplement
  • Chiropractors are Williamson Spine Care Specialists
  • Williamson Neck and Arm Pain Relieved with Stabilization Exercise
  • Williamson Non-Surgical Knee Pain Relief
  • Ease Williamson Back Pain with Hip Strengthening Exercise
  • Williamson Back Pain After Back Surgery: Williamson Chiropractic Rehab And Care
  • Apple Country Chiropractic Offers Williamson Chiropractic Advice for Disc Care: Exercise and Nutrition
  • Chiropractic for Williamson Lumbar Spinal Stenosis Relief
  • Williamson Fall Prevention with Vitamin D and Calcium
  • Apple Country Chiropractic offers Chronic Back Pain Patient-Preferred Spine Treatment
  • Vitamin D for Disc Degeneration
  • Apple Country Chiropractic Shares the Growth of Chiropractic Use!
  • Curcumin Helps Reduce Radicular Pain and Improve the Disc

Healthy News from Apple Country Chiropractic - May 2017

  • Cox Technic is Williamson Chiropractic Relieving Care
  • Understanding Calcium Recommendations: “You Need It. I don’t.”

Healthy News from Apple Country Chiropractic – April 2017

  • New Recommendations and Guidelines for Back Pain
  • Spinal Manipulation As A First Option
  • Spinal Manipulation for Acute Back Pain
  • Older Adults with Back Pain Benefit from Spinal Manipulation

Healthy News from Apple Country Chiropractic – March 2017

  • No Adverse Effects Reported in Patients with Spine Stimulators
  • Walking More Stiffly is Common in Chronic Neck Pain Patients
  • Post-Back Surgery or Not, Exercise 150 minutes a Week!
  • Placebo and Pain Meds for Back and Leg Pain Similarly Useful

Healthy News from Apple Country Chiropractic – February 2017

  • All Benefit when DCs and MDs Work Together
  • When Would Back Surgery Be Appropriate?
  • Eat Healthy!
  • Vitamin D and Back Pain
  • Tinnitus and Neck Issues
  • Obesity Increases Osteoporosis Risk

Healthy News from Apple Country Chiropractic - January 2017

  • Lumbosacral Belt Use is Not Harmful
  • Vitamin D Helps Low Back Pain
  • Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference
  • Disc Herniation - Conservative Care Equals Surgical Long-term

Healthy News from Apple Country Chiropractic - December 2016

  • Chiropractic Cares for Spine Pain
  • Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction
  • Oh Those High Heels Look So Fine!
  • Vitamins B and D Are Important as We Age

Healthy News from Apple Country Chiropractic - November 2016

  • Spine Pain Brings Patients to Chiropractors
  • Who Is Seen First When A Back Injury Happens?
  • Vitamin C Level Affects Back Pain Rate
  • Chiropractic Help for Migraine

Healthy News from Apple Country Chiropractic - October 2016

  • Relief for Post-Surgical Continued Back Pain with Cox Technic
  • New 3D Possibility: A New Spine?!
  • Patient’s Treatment Goals Matter Most
  • Skeletal Mass Improves Daily with Exercise and Nutrition

Healthy News from Apple Country Chiropractic - September 2016

  • Chiropractic Cox Technic Relieves more pain for Spinal Stenosis than the 44% Relief of Epidural Steroids
  • Back Pain Relief Better with Multi-Care Approach
  • Only 28.5% of Low Back Pain Physical Therapy Patients Improve!
  • Chronic Pain – A Way to Avoid It
  • Low Back Disc Herniation with Gluteal Pain

Healthy News from Apple Country Chiropractic – August 2016

  • Spinal Manipulation and Home Exercise Advice Best
  • Anti-Inflammatory Diet Helps Reduce Pain
  • Don’t Let Back Pain Slow You Down!
  • Muscle Degeneration Comes After Back Surgery

Healthy News from Apple Country Chiropractic - July 2016

  • Williamson Chiropractic Spinal Manipulation Effective
  • Exercise and Chiropractic Beneficial for Headache Relief
  • 8-12 Weeks of Arm Pain BEFORE Neck Surgery…Just the Right Amount of Time for Chiropractic Care!
  • Natural Curcumin Reduces Pain and Inflammation

Healthy News from Apple Country Chiropractic – June 2016

  • Your Thoughts Matter and Influence Treatment Outcomes
  • Required Insurance Referral Increases Healthcare Costs!
  • Do You Understand Your Spinal Condition?
  • Add Quercetin and Cherries and Apples to a Healthy Diet

Healthy News from Apple Country Chiropractic - May 2016

  • Distraction helps Knee Pain
  • 50% Relief of Pain is Good
  • Vision Improved With Chiropractic Care
  • Chiropractic Is Good For Your Heart!
  • Chiropractic Care Costs Less For Neck Pain

Healthy News from Apple Country Chiropractic – April 2016

  • Public Views Chiropractors Positively
  • Lumbar Spinal Stenosis – Non-Surgical Care
  • Alternative Care like Chiropractic is Sought more for Low Back Pain
  • Think Twice about Gabapentin
  • The Biochemical Side of Back Pain

Healthy News from Apple Country Chiropractic - March 2016

  • Chiropractic is a Fit for Low Back Pain Relief
  • Sacroiliac Joint Pain Benefits from Chiropractic
  • Add Exercise for Back Pain Relief
  • Ineffectiveness of Gabapentin for Back Pain Relief
  • Effectiveness of Chondroitin Sulfate for Back Pain Relief

Healthy News from Apple Country Chiropractic - February 2016

  • You're In Good Company! Most Back Pain Sufferers Don't Need Back Surgery…
  • …Recommendation: Non-Surgical Care for 6 weeks Prior to Back Surgery
  • Inflammation Reduction with Stretching...
  • ... and Spinal Manipulation is Positive for Pain Reduction
  • Glycosaminoglycan Is Missing in Degenerated Discs...
  • ...and Chondroitin Sulfate Which Is Glycosaminoglycan

Healthy News from Apple Country Chiropractic - January 2016

  • Influencing Factors for Back Surgery
  • Military Chiropractic Service
  • Less Pain Sensation
  • All Will Be Well
  • Stay Fit!

Healthy News from Apple Country Chiropractic - December 2015

  • Wonderful News for Chiropractic…and Neck and Back Pain Patients!
  • Exercise Helps Post-Surgery Back Pain Patients
  • Whiplash Patients and Fatty Neck Muscles
  • Lifting is #1 Trigger for Low Back Pain
  • Bone Needs Vitamin C

Healthy News from Apple Country Chiropractic - November 2015

  • More Pain Relief from Spinal Manipulation with Exercise
  • Cells Thrive with Vitamin C
  • Your Choice of Healthcare Practitioners to see FIRST Matters!

Healthy News from Apple Country Chiropractic – October 2015

  • See Your Chiropractor First for Back Pain
  • No Surprise: The Aging Population Brings More Spinal Healthcare Challenges
  • Rest for Degenerated Discs?
  • How Fast Do You Walk? Do You Walk Slower Now?
  • Bones Need Vitamin A

Healthy News from Apple Country Chiropractic | September 2015

  • The Benefits of Chiropractic Spinal Manipulation
  • Are Epidural Steroid Injections Effective?
  • Relief for Back Pain in the form of CLIMBING instead of EXERCISING!
  • Some Back Pain Patients Think Imaging is Necessary. Do You?
  • Risks of Osteoporosis

Healthy News from Apple Country Chiropractic | August 2015

  • Spinal Stenosis Helped with Cox Technic
  • Tight Hamstrings? Let’s Try a New Approach!
  • Sleep Quality and Healing – They’re Connected.
  • Strong Gluts!
  • Have No Fear! Movement Can HELP You!
  • What Do You Think? It Matters.
  • Resistance Training Benefits Osteoporotic Women
  • More Chiropractic Availability, Fewer Primary Care Visits

Healthy News from Apple Country Chiropractic | July 2015

  • Multiple Benefits of Spinal Manipulation
  • Tell the World … Or At Least Share With Those In Yours!
  • Let’s Stay Physical!
  • Chronic Low Back Pain Puts a Strain on Marriage
  • Osteoporosis Risk in Men is Higher with Depression and Antidepressants

Healthy News from Apple Country Chiropractic | June 2015

  • Get a Second Opinion for Back Surgery!
  • Evidence Based Practice and Chiropractic
  • DCs Who Focus On Musculoskeletal Pain Get More Referrals From MDs
  • Vitamin D For All!
  • Leg Length Discrepancy Leads To LBP In Standing Workers
  • Fatty Degeneration In Spine Muscles = Less Physically Fit

Healthy News from Apple Country Chiropractic | May 2015

  • Chiropractors Rely on Exam not Always the MRI
  • Disc Swelling & Degeneration Cause Pain
  • Ab Strength Related to Quality of Life
  • Got D? Vitamin D and Aging

Healthy News from Apple Country Chiropractic | April 2015

  • Weak and Tired? Try Chiropractic!
  • Prevent Falls with Chiropractic
  • MRI Not Necessary for All Low Back Pain
  • Knee Pain and Back Pain Affect Quality of Life over 50
  • Hip Fracture? Watch Out for Vertebral Fractures

Healthy News from Apple Country Chiropractic | March 2015

  • Benefits of Combining Chiropractic Adjusting with Traction
  • Women Need a Multivitamin
  • How Are You Walking?
  • Exercises - There’s a Reason We Recommend Them!
  • Back Pain and Weak Hips – A connection!

Healthy News from Apple Country Chiropractic | February 2015

  • Chiropractic is Popular in the US
  • DC Students Desire to be in Mainstream Healthcare
  • Chiropractic Appeals to Medical Students after a Short Presentation
  • Chronic Low Back Pain Patients and Realistic Expectations

Healthy News from Apple Country Chiropractic | January 2015

  • Chiropractic Manipulation Produces Immediate Changes
  • Trained Chiropractic Cox Technic Doctors Treat the Same
  • Vitamin D may help Prevent Type I Diabetes
  • Back Pain Relief Is Affected by Depression
  • Manipulation Improves Physical and Mental State

Healthy News from Apple Country Chiropractic | December 2014

  • Vitamin D: Super Vitamin!
  • Tips for Stress Relief during the Holidays
  • Neck Pain and Smartphones: Not So Smart!

Healthy News from your Williamson Chiropractor | November 2014

  • The Value of Alternative Medicine
  • Surgical Outcomes for Spinal Stenosis
  • Smoking and Guilt Related to Back Pain
  • Beneficial Nutrients: Vitamin D, Copper, Calcium
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."