Williamson Chiropractic Instructions for At-Home Care

From making the first chiropractic appointment to finding pain relief, you are a key component to the process.

You will find that if you engage wholeheartedly in your care, you will learn to obstain from pain-producing circumstances, discover that you advance faster, and stay pain-free. A lot of factors aid in your healing process and continued pain-free quality of life:

  • Making all the in-office appointments as recommended
  • Knowing fully your spinal pain condition
  • Following the recommendations for its relief
  • Conforming your activities of daily living including your job, if necessary
  • Recognizing limitations that your spinal condition may inflict

Recommendations for your at-home chiropractic care may incorporate exercise, hot/cold therapy, massage, nutrition as well as use of appropriate posture and movement skills.

You will realize that you do have dominion over your condition even though there may not be an antidote for the condition. You are fundamental to your care. You can regain the quality of life you want and deserve.

Some tips for at-home care: