Williamson WALKING
The ability to walk is valuable
for Williamson lifestyle. How many times a
day do you think about walking? How many times are you grateful
for being able to walk?
Most Williamson folks don’t give walking a second thought
until we or a Williamson loved one can not do it or is not able do it as effortlessly as we did at one time. Chronic non-specific
low back pain is apt to affect
Williamson back pain patients’ motor control while walking. It is suspected that the
erector spinae are working intensely
in these patients, resulting in a stiff lumbar-pelvic region
and tougher time walking.
(1) A new report describes that
spinal manipulation in combination with
individualized exercise improves the walking ability in back
pain patients like those Apple Country Chiropractic sees every day who are suffering
with
lumbar spinal stenosis better than medical care (medications/epidural
steroid injections) and/or group exercise in the short term.
(2) Further,
spinal manipulation for patients with lumbar radiculopathy (leg pain) also benefits
the relief of leg and back pain, disability, range of motion and patient
satisfaction. (3) The Williamson
chiropractic care at Apple Country Chiropractic incorporates
one or all these approaches as appropriate to get
you the Williamson back pain relief you desire and protect your walking ability without your giving it a second
thought.
Listen to this PODCAST
with Dr. Dan Shuman on The Back
Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his
chiropractic care using the Cox® Technic System
and exercise.
Williamson CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!
It does not take much to improve
your health, reduce your back pain, and lessen
your encounter with cervical spine disability. It really does
not! A just published study states
that just 60 minutes of progressive exercise one time a week causes
a difference. Such exercise betters overall physical
health and reduces the occurrence
of cervical disability and low back pain in patients with musculoskeletal pain.
(4) Let’s – you and Apple Country Chiropractic - discuss how
you might spend those 60 minutes with useful,
do-able exercises just for you, our Williamson chiropractic patient!
CONTACT Apple Country Chiropractic
Apple Country Chiropractic appreciates all our
Williamson chiropractic patients for electing Williamson
chiropractic care at Apple Country Chiropractic for all your spine and spine related conditions.
Schedule your next Williamson chiropractic
appointment now!
