Gentle Williamson Chiropractic Treatment of Chronic Low Back Pain; B Vitamins Are Important

Chronic low back pain reacts more positively to gentle spinal manipulation than more forceful. A new research paper states that for chronic low back pain patients, gentle flexion-distraction (aka Cox® Technic) is superior to high velocity low amplitude thrust (HVLA), a common form of manipulation. The randomized clinical trial found via numerous different tests that flexion distraction increased patient Visual Analog Scale ratings of pain along with Oswestry Disability Index ratings of disability. The bottom line is that for chronic low back pain patients, flexion distraction produced greater improvements in pain and function than HVLA. (1) It is not surprising that Apple Country Chiropractic values Cox® Technic! It’s gentle and helpful for chronic back pain as well as neck pain, sciatica, radicular arm pain and many other spine pain conditions.

Williamson chiropractic patients: Take notice of your folate and B-vitamin status throughout life! Your Williamson chiropractor is here for you. Folic acid (vitamin B9) is recommended to all pregnant women to reduce the risk of neural tube defects in newborns.  Low vitamin B12 status is affiliated with a higher risk of cognitive dysfunction, cardiovascular disease and osteoporosis. For some people, ensuring optimal vitamin B status may be tougher than for others. Older folks just don’t absorb it very well. A genetic variant (MRHFR) that is a common folate B9 polymorphism is connected to problems like stroke. Good news! Of late a distinctive interaction with riboflavin (vitamin B2) reduces the risk of hypertension. (2) How’s your B status? Let’s find out!  Apple Country Chiropractic will be ready to answer all your questions about vitamin B and spinal nutrition.

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