January 2019 Williamson Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Williamson walking is an issue, Williamson chiropractic care may well get you walking better.  

Williamson WALKING 
 
The ability to walk is important for Williamson lifestyle. How many times a day do you think about walking? How often are you thankful for being able to walk? Most Williamson folks do not give walking a second thought until we or a Williamson loved one can’t do it or is not able do it as effortlessly as we did at one time. Chronic non-specific low back pain is apt to disrupt Williamson back pain patients’ motor control when trying to walk normally. It is suspected that the erector spinae are operating strenuously in these patients, resulting in a stiff lumbar-pelvic region and more difficult time walking. (1) A recent report describes that spinal manipulation in combination with individualized exercise enhances the walking ability in back pain patients like those Apple Country Chiropractic sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Further, spinal manipulation for patients with lumbar radiculopathy (leg pain) also benefits the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Williamson chiropractic care at Apple Country Chiropractic incorporates one or all these approaches as needed to get you the Williamson back pain relief you desire and keep you walking without your giving it a second thought.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise.

 Apple Country Chiropractic encourages exercise for better physical health as well as reduced cervical and lumbar pain. 

Williamson CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!

It does not take much to better your health, reduce your back pain, and lessen your encounter with cervical spine disability. It really does not! A recent study states that just 60 minutes of progressive exercise once a week causes a difference. Such exercise improves overall physical health and lowers the occurrence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let us – you and Apple Country Chiropractic - talk about how you might spend those 60 minutes with useful, do-able exercises just for you, our Williamson chiropractic patient!

CONTACT Apple Country Chiropractic

Apple Country Chiropractic values all our Williamson chiropractic patients for choosing Williamson chiropractic care at Apple Country Chiropractic for all your spine and spine related conditions.

Schedule your next Williamson chiropractic appointment today!

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