Helpful Williamson Chiropractic Tips for Managing and Preventing Lumbar Disc Degeneration: Aspirin, Chiropractic, Nutrition
Lumbar disc degeneration is a condition that impacts millions globally and many here in Williamson, often leading to bothersome discomfort and reduced mobility. This happens when the intervertebral discs—the cushioning structures between the vertebrae—begin to deteriorate due to issues like aging, repetitive strain, or injury. Symptoms may range from lower back pain and stiffness to nerve-related conditions like sciatica, considerably affecting quality of life. Efficiently managing lumbar disc degeneration focuses on alleviating pain, improving function, and preventing further progression. In this blog, we explore evidence-backed treatment options, including aspirin, chiropractic care’s spinal manipulation, and supplements like chondroitin sulfate, to help you realize how these approaches help improve spinal health for you, our Williamson chiropractic patient at Apple Country Chiropractic.
ASPIRIN, PAIN MANAGEMENT AND DISC DEGENERATION
Aspirin, an extensively used nonsteroidal anti-inflammatory drug (NSAID), is often recommended to deal with back pain related to disc degeneration. By targeting inflammation, aspirin grants temporary relief, helping to lower discomfort and improve mobility. However, it is important to recognize that while aspirin can alleviate symptoms, it does not touch the underlying structural issues contributing to disc degeneration. Long-term dependence on NSAIDs like aspirin may have risks, like gastrointestinal irritation or the conceling of progressive deterioration. (1) For this reason, experts suggest incorporating aspirin as part of a broader, comprehensive treatment plan. When used with other therapies, it can be helpful.
CHIROPRACTIC CARE: A NON-INVASIVE OPTION FOR DISC DEGENERATION
Chiropractic care, more specifically techniques like spinal manipulative therapy (SMT) and the Cox® Technic, has shown significant benefits in managing lumbar disc degeneration. Research demonstrates that Cox® Technic SMT can decrease intradiscal pressure by as much as -192 mmHg and increase the spinal canal area by up to 28%, creating an environment conducive to natural healing and lowering nerve compression. (2) One of the main advantages of chiropractic care is its non-invasive approach. Techniques such as flexion distraction—a gentle and controlled movement of the spine by a well-trained chiropractor like yours at Apple Country Chiropractic—help restore motion, relieve pain, and improve overall spinal health. Studies show that patients who undergo flexion distraction often experience remarkable pain relief after an average of 12 visits within approximately 29 days. (3) A recent study published in Cureus reveals that spinal manipulative therapy, particularly Cox® Technic, can provoke measurable changes in intervertebral disc composition, as seen through magnetic resonance spectroscopy, offering encouraging insights for managing lumbar discogenic pain. (4) These findings highlight the potential of non-invasive chiropractic in managing chronic lower back discomfort as well as being a safe and effective option in the overall treatment plan.
CHONDROITIN SULFATE IN SUPPORTING SPINAL HEALTH
Chondroitin sulfate, a naturally occurring compound found in cartilage, is a well-researched supplement for containing degenerative spinal conditions. It helps cartilage keep water, increasing its shock-absorbing properties and supporting overall disc health. By boosting spinal flexibility and reducing inflammation, chondroitin sulfate may also reduce the progression of degeneration over time. (5) When paired with chiropractic care, chondroitin supplementation can deliver complementary benefits. This combined approach helps address both the structural and nutritional needs of the spine, promoting long-term health and mobility.
CONTACT Apple Country Chiropractic
Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson as she describes chronic low back pain relief for her patient with The Cox® Technic System of Spinal Pain Management.
Dealing with lumbar disc degeneration requires a thoughtful, multi-faceted approach designed just for you. While treatments like aspirin can deliver immediate relief, chiropractic care and chondroitin sulfate offer meaningful, long-term advantages by addressing the root causes of degeneration.
