Is Your Back Pain due to Spinal Stenosis Causing Memory Problems? The Brain-Spine Connection Explained

If you're dealing with spinal stenosis or chronic back pain, you know the daily struggle—the stiffness, the discomfort, the aching, the limitations, the endless quest for something that actually works. But here's something you might not have considered: your back pain could be causing more than just your physical comfort. It might actually be affecting your brain function.

It’d not just your imagination if you've felt mentally foggy on days when your back pain flares up. A recent study examining older adults across the United States uncovered a striking link: people with spinal pain were significantly more likely to notice cognitive difficulties. (1) This is not just about being distracted by pain—there appears to be a real connection between spinal health and how well your brain functions.

Think about it: your spine isn't just a structural support system. It protects your central nervous system, the critical pathway that lets your brain and body talk to each other. When spinal stenosis disrupts that system, the consequences can spread far beyond your back.

Before you worry, here's some good news: research suggests relatively simple interventions that might help. Studies have shown that daily multivitamin supplementation can boost cognitive function in older adults. One study found that elderly women taking a combined multivitamin, mineral, and herbal supplement for just 16 weeks experienced measurable memory improvements. (2) Similar research in older men demonstrated that comprehensive nutritional supplementation positively affected both cognition and blood biomarkers. (3)

While these studies didn't solely focus on back pain sufferers, they suggest that supporting your body nutritionally could supply cognitive benefits—potentially offsetting some of the mental fog that accompanies chronic pain.

Now, here's where chiropractic treatment enters the picture. If your spine problems are affecting your thinking, fixing the spine issue should help your brain too, right? A documented case of an 80-year-old woman with chronic low back pain showed significant improvement through specialized chiropractic techniques, specifically modified Cox® Technic flexion distraction decompression performed in a gentle, side-lying position. (4) By reducing chronic spinal pain, chiropractic spinal manipulation may help your entire system—including your brain.

If you're dealing with back pain and noticing that your memory or focus isn't what you’re used to, there are options beyond just accepting it. Think about addressing it two ways: start with a quality daily multivitamin to sustain your nutritional foundation, and talk with your your chiropractor at Apple Country Chiropractic about how spinal manipulation helps get at the root causes of your discomfort. Your back—and your brain—will be so grateful.

Listen to this PODCAST with Dr.  Cameron McConville  on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates relieving, gentle treatment of spinal stenosis with The Cox® Technic System of Spinal Pain Management.