February 2024 Healthy News from Apple Country Chiropractic Heart and Spine Benefit from Exercise and Sacroiliac Pain Benefits from Treatment
CHIROPRACTIC HELP FOR SACROILIAC PAIN
The great sacroiliac joint debate: does it cause pain or not? We aren’t go deep into that, but our Williamson back and leg pain sufferers may feel pain in the sacroiliac joint. Some medical approaches today fuse the sacroiliac joints, inject them, etc. (1,2,3) In the conservative realm, a review of how manual therapy may decrease and/or alleviate sacroiliac joint pain revealed that manual therapy – though just which manual therapy technique is superior was not well defined in all the studies they reviewed – statistically significantly improved disability due to sacroiliac joint dysfunction syndrome. (4) There is always room for additional research! Another study contrasted the effect of manual therapy, exercise, and a combination of those two on sacroiliac pain dysfunction. All 3 groups were shown to have experienced a significant reduction in sacroiliac-associated pain. The researchers stated in their conclusion that manual therapy was effective over the long term for sacroiliac joint pain decrease and that adding specific exercise to the sacroiliac joint manipulation treatment elevated the effectiveness. (5) If we discover through our examination that sacroiliac pain is of concern in your back pain condition, let’s discuss Williamson chiropractic non-surgical manual therapy and [possibly even|maybe]70] a little exercise to deal with it!
Listen to this PODCAST with Dr. Michael McMurray on The Back Doctors Podcast with Dr. Michael Johnson about use of The Cox® Technic System of Spinal Pain Management that incorporates exercise.
Williamson CHIROPRACTIC TIP OF THE MONTH: EXERCISE - GOOD FOR HEART…AND LOW BACK MUSCLE
Exercise is commended for its benefit for heart health, benefit which emerges after some time of exercise say weeks or months. Researchers are sharing that even single or short-term exercise sessions offer benefit! They verified this and discovered that short-term exercise-induced protection provided immediate cardiac protection (like reducing the magnitude of cardiac/vascular damage due to long-term ischemia) at low cost and in a simple way. (6) We know that our exercise-adverse Williamson chiropractic patients will like this! Just one exercise session may offer benefit. That’s a first step! And more advantages of exercise for low back pain sufferers are reported. A rehab exercise program for normal and overweight patients documented improvement in total cholesterol and low-density lipoprotein as well as improvement in cardiovascular risk and lumbar muscle. (7) Time to add exercise?
In this month of hearts (Happy belated Valentine’s Day), take care of your heart and spine! Apple Country Chiropractic is honored to be your Williamson chiropractic partner in this endeavor. See you soon!