Williamson Benefits of a Mediterranean Diet for Issues like Obesity and Neurodegenerative Diseases and others

January 25, 2024

Inflammation and pain. Eating and healthy living. Obesity and neurodegenerative disease. These are some combinations! Apple Country Chiropractic sees these every day in our Williamson chiropractic practice, describes the connections, and encourages the exploration of new and different-to-you ways to improve health via nutrition like the Mediterranean diet to manage obesity and neurodegenerative disease.

NEURODEGENERATIVE DISEASES AND OBESITY

The benefits of a Mediterranean diet for patients with neurodegenerative diseases are just getting clearer…as are symptoms they share like inflammation (which also impacts back pain sufferers). Such a diet of natural products delivering antioxidants, fiber, and omega-3 polyunsaturated fatty acids could prevent cell death and even restore function to damaged neurons. (1) Neurodegenerative diseases like multiple sclerosis (MS), Alzheimer’s, and Parkinson’s and obesity are associated with low grade inflammation leading to concerns like neuronal inflammation, brain atrophy and cognitive decline. With obesity impacting almost 30% of people globally, any connections that can address inflammation and fight obesity like diet and physical activity are encouraging. (2) We can all appreciate that!

“WHAT CAN I EAT WITH THE MEDITERRANEAN DIET?”

US News & World Report granted the Mediterranean Diet as the #1 Best Heart-Healthy Diet, Best Diet for Bone and Joint Health, Best Diet for Diabetes and Best Diet for Healthy Eating in 2024. Core foods are simple: fruits, veggies, whole grains, beans, herbs, spices, nuts, and healthy fats. (Think: avocado oil.) Add in fish and seafood a couple times a week with dairy, eggs, and poultry on occasion. Skip the red meats and sweet goodies except for special occasions. The Mediterranean Diet Pyramid (Think of it as a re-organized USDA food pyramid so many of us remember from our younger years.) consists of red wine (in moderation) and water (lots of it!). It also includes eating with friends, dancing, exercising, being physically active! (3) These are the enjoyable activies that make life happy!

PRAISE FOR THE MEDITERRANEAN DIET

Mediterranean diet researchers and advocates list so many benefits: improved brain function, longer life, specific kinds of cancer prevention, heart disease/high blood pressure/”bad” cholesterol reduction, diabetes protection, weight loss/management support, depression deterence, Alzheimer’s and Parkinson’s deterrence, rheumatoid arthritis and eye health improvement, improved breathing, improved infertility, healthier babies, and more! (3) There is something beneficial for everyone with the Mediterranean diet! Neurodegenerative diseases experience a loss of neuronal structure and function and progressive dysfunction. Neurodegeneration incorporates many different pathological processes that natural products – particularly the ones that have bioactive compounds that are able to cross the blood brain barrier - are vital as neuroprotectors. Some such natural products are widely known than others: quercetin (tomato, capers, green tea, black and red wine), luteolin, Reservatol (grapes, nuts, fruits), apigenin (flavonoids), genistein (isoflavone), Hesperidin (grapes/citrus), etc. (4) Our Williamson chiropractic patients are often prescribed anti-inflammatory drugs, so our back pain patients may also benefit from this kind of low inflammation diet. The Mediterranean Diet offers such an array of natural goods!

CONTACT Apple Country Chiropractic

Listen to this PODCAST with Dr. James Cox about the role of inflammation in back pain and spine pain and neck pain on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates the beneficial outcomes possible with The Cox® Technic System of Spinal Pain Management.

Make your Williamson chiropractic appointment soon. Eating well is not that hard and is so good for our Williamson chiropractic friends, especially those carrying a few extra pounds and/or dealing with neurodegeneration-related issues.

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