What You Eat Is Your Foundation: Nutrition Tips for Aging Patients
If you've been coming to our chiropractic office for back pain or neck pain treatment, you already know that chiropractic care is rooted in the idea that your body functions as one connected system — and what supports that system goes beyond adjustments alone. And while most people highlight exercise and movement as they age, nutrition is often the quiet factor making the biggest difference behind the scenes. What you eat has a big effect on how your spine, muscles, bones, joints, and nerves function every single day and help you get around Williamson.
AGING AND NUTRITION
Getting older doesn't just change how we move — it changes how our bodies absorb and use the very nutrients we depend on to stay strong and pain-free. Research published highlights that older adults face distinctive physiological challenges when it comes to micronutrient absorption and utilization. Reduced stomach acid production, changes in gut motility, and decreased kidney function can all worsen how effectively the body processes vitamins and minerals — even when dietary intake seems good. (1)
NUTRITION AND BACK PAIN
When it comes to back pain specifically, what's missing from your diet can be just as important as what's happening in your spine. Vitamin D and calcium are critical for bone density, and deficiencies are directly associated with increased fracture risk and osteoporosis-related spinal compression. Without adequate magnesium, muscles struggle to fully relax and nerves become more reactive, creating the kind of chronic tension and cramping that makes back pain more difficult to resolve. B vitamins support nerve health, and antioxidants like vitamins C and E help contend with the chronic inflammation that drives many musculoskeletal conditions.
Importantly, the midlife years are the ideal time to take action — not after symptoms worsen. A study by Yu and colleagues (2) found that educational interventions aimed at midlife women significantly boosted both knowledge and self-efficacy around healthy ageing, including the safe-guarding of what researchers call "intrinsic capacity" — the physical and mental reserves that keep us functional and independent as we grow older. Nutrition is a foundation of that capacity.
Unlike many aspects of ageing, your nutritional status is something you can actively improve — and even modest changes to your daily diet can have a meaningful impact on how your body responds to care and heals between visits. We at Apple Country Chiropractic encourage every patient to consider nutrition as an extension of their chiropractic care. A healthy spine is built from the inside out — and that begins with what you put on your plate.
CONTACT Apple Country Chiropractic
Listen to this PODCAST with Dr. James Cox on The Back Doctors Podcast with Dr. Michael Johnson as he talks about a common spinal condition, disc degeneration, that accompanies aging and how The Cox® Technic System of Spinal Pain Management helps.
