Williamson Chiropractic Nutrition Idea: Strawberry Time! Good for Mind, Heart, Blood Sugar
Red, ripe strawberries…yum! It’s strawberry season somewhere in the world for us to enjoy their nutritiousness and tastiness and allow them to brighten up your plate and your mind, heart, and insulin resistance. Strawberries are the focus of this month's Williamson chiropractic nutrition tip of the month! Our Williamson chiropractic patients at Apple Country Chiropractic can benefit from strawberries in at least one of these areas!
HEART DISEASE BENEFIT FROM STRAWBERRIES
A recent study found and reported that when obese adults with elevated serum LDL cholesterol levels consumed just two and a half servings of strawberries a day for 30 days, it significantly improved lipid particle profiles, insulin resistance, and serum plasminogen activator inhibitor-1 (PAI-1) - an inflammatory marker often found in artherosclerosis, coronary artery disease, and even Alzheimer’s/dementia. Those who participated ate what they usually ate and did what they typically did in this study with the exception of only eating strawberries and not other berries. (1) That makes it simple! Just add strawberries to your daily diet.
VASCULAR HEALTH BENEFIT FROM STRAWBERRIES
Strawberry eating was reported to possibly enhance vascular health separate from other metabolic changes most likely via microbial-derived phenolic metabolites after eating strawberries that influences endothelial - the cell lining of blood and lymphatic vessels - function. This is a positive for anyone with moderate hypercholesterolemia! (2) A tasty way to keep the blood flowing!
STRAWBERRIES REDUCE RISK OF DEMENTIA
Let’s keep the memory flowing, too. Late-life dementia may benefit from strawberry consumption. Researchers explained that neurodegenerative diseases like Alzheimer’s develop over many years starting in midlife. Further, insulin resistance is known to be a risk factor for late life dementia which progresses in midlife. Researchers pointed to research that highlights how consuming berry fruits like strawberries has already been demonstrated to affect metabolism and cognition implying a potential to lower the risk of dementia. In another study, researchers found that strawberry supplementation started in midlife may well reduce the risk of dementia. (3) Strawberries and their bright red color are a cheery way to keep your memory going.
BERRY WINES WITH HEALTHY INGREDIENTS
And for those in mid-life and older who may like a glass of wine, berry fruit wines (and even spirits) are growing in popularity and in recognition for their health benefit! Wines made of strawberries, blueberries, and raspberries offer low alcohol content, high acidity, and beneficial bioactive molecules like phenolic compounds, polysaccharides, melatonin, and carotenoids. Such berries have lots of vitamin C, folates, and minerals making them very popular and highly demanded with over 11,000 kilotons of strawberries, raspberries, and blueberries in 2021. That is a lot of berries! (4) It’s nice to have options in how to consume strawberries this season!
CONTACT Apple Country Chiropractic
Listen to this PODCAST with Dr. James Cox, developer of The Cox® Technic System of Spinal Pain Management we use at Apple Country Chiropractic, discusses how we can help with back pain relief and neck pain relief as well as arm pain and leg pain relief on The Back Doctors Podcast with Dr. Michael Johnson.
Make your Williamson chiropractic appointment soon this strawberry season to optimize the health benefits of both chiropractic and strawberries!
