How Stress, Back Pain, and Williamson Chiropractic Care Interact
With back pain incidence bothering about 40% of people with 10% of those going on to have chronic pain, it is important to understand causes of Williamson back pain. (1) One consideration that Apple Country Chiropractic does not overlook is stress, emotional and cognitive factors. We look at the whole ‘you’! That's our flavor of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress does not just affect your mind; it manifests in the body as well. When you are stressed, your muscles naturally tighten as part of the fight-or-flight response. If stress grows chronic, this prolonged muscle tension can lead to discomfort and, in due course, persistent pain. Studies support this. Research published by Brenner-Fliesser et al. (2) found a notable correlation between work-related stress and increased incidence of low back pain among office workers, especially those in sedentary jobs. Too many demands of work and social tensions were recognized as significant contributors to both the severity and duration of pain. Repeated or prolonged stress elicits a cascade of physical effects including muscle imbalance, spinal misalignment, inflammation. The message is evident: treating Williamson back pain necessitates attending to not only the physical symptoms but also the underlying stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known means in combating stress is ensuring an adequate intake of B vitamins. These water-soluble vitamins have a vital role in keeping a healthy nervous system and brain function, which is directly linked to stress regulation. Transthyretin, a protein related to vitamin B12, has been shown to "orchestrate stress resilience," according to research by Stein et al. (3). This suggests that proper vitamin B levels can significantly boost how your body copes with stress. Key B vitamins for stress containment are Vitamin B1 (Thiamine) which improves mood by changing carbs into energy, Vitamin B6 (Pyridoxine) which supports serotonin (the “feel good” hormone) production, and Vitamin B12 which is required for nerve health and red blood cell production really essential when stressed. By controlling stress, B vitamins indirectly reduce stress-related muscle tension and its detrimental effects on the spine. Supplementing with B vitamins may also boost energy levels, making it simpler to stay active, which is crucial for Williamson back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START NOW!
Chiropractic care at Apple Country Chiropractic does not just treat the symptom of back pain; it gets to the root. Chiropractors adopt a holistic approach to address both spinal health and contributing factors like stress by utilizing gentle spinal manipulation like Cox® Technic, stress reduction and lifestyle advice (like office set up and office chair choice), and nutritional ideas for diet and supplementation. When it comes to tackling stress-related back pain, a multi-faceted approach is your best bet. By addressing your mind, body, and nutrition all at the same time, you give yourself the best opportunity to find sustainable relief. Incorporate B vitamins, do some stress-reducing things like yoga and breathing, and (first!) chat with your chiropractor at Apple Country Chiropractic!
CONTACT Apple Country Chiropractic
Listen to this PODCAST with Dr. Lee Hazen, on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates how the “whole person” approach to back pain relief and integration of The Cox® Technic System of Spinal Pain Management can help.
Now is the time to take control of your back pain and associated stress and boost your quality of life. Make your Williamson chiropractic appointment soon.
