Featured Exercises

"Fatty" Neck Muscles? Yes! Tone them up.

In Williamson neck muscles may get fatty. They degenerate over time like spinal discs degenerate. But Apple Country Chiropractic has a relief plan for neck pain patients that includes some simple exercises to get the neck muscles back in shape relatively quickly with routine and accurate application.

"Look at those 6-pack abs!" or not...Strengthen What you Have!

Do you know someone in Williamson with perfect abs? Well, that's all well and good, but most of us need to just tone what there is of us to support our spines. Apple Country Chiropractic wants you to know that abdominal exercises don't have to be hard, just effective.

Improve Your Balance and Proprioception

chiropractic care for Williamson residents is important to Apple Country Chiropractic. Do you find that you lose your balance or trip more easily than when you were younger? Your proprioception, your sense of balance, may be off and a few simple exercises can improve it.

Stretch Your Spine

Apple Country Chiropractic recognizes that back pain and tight spinal muscles are no stranger in Williamson. Apple Country Chiropractic sees them everyday! Simply stretching the spine is relaxing as well as beneficial to recovery from back pain.

Stretch the Hamstrings

Williamson hamstrings are tight! Stretch those hamstrings! Low back pain may be provoked, especially in certain conditions like spondylolisthesis, by tight hamstrings. Simple daily stretching may be the best activity to add to your daily routine to minimize back pain.