Williamson Chiropractic Care Encourages Exercise for a Healthy Heart and Mind
It’s February in Williamson. It is the month of hearts. You can’t escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting? The healthy question affects its physical health for which exercise is a logical activity. The mind-supporting question concerns its effect on the mind and cognition and vice versa. No matter the age of its owner, the heart is essential to the life of each of our Williamson chiropractic care patients whether they have back pain or neck pain or not. Apple Country Chiropractic rejoices in the healthy, mind-supporting heart!
HEALTHY HEART
The healthy heart needs attention. No Williamson chiropractic treatment plan is complete without it. Apple Country Chiropractic encourages all our Williamson chiropractic patients and their families and friends to give it a lot of attention. Attention via some good Williamson cardiovascular motion is amazing for the heart…and does considerably more than just work the heart. It enriches the lives and minds of all people with a heart, all of us Williamson folks! Exercise improves cardiovascular fitness and decreases major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to develop an exercise option that can motivate a naturally sedentary depressed adolescent person to exercise on a regular basis. (2) Apple Country Chiropractic is quite aware of many Williamson parents who get this as well as partners of Williamson back pain sufferers seeking Williamson chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically energetic, those who keep mentally active, those who keep a positive outlook toward healthy ageing, those who occupy their minds. Researchers note that these folks participate in a combination of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is optimal. (3) Apple Country Chiropractic sees many older Williamson chiropractic patients who enjoy life fully and recover from back pain and other aches and pains more swiftly when they are engaged in life. It keeps their hearts full and their minds in touch with their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related benefits all ages. One report discusses that regular exercise facilitates the mind and its cognition. It lowers the risk of age-related cognitive decline. Intense exercise may even facilitate certain types of memory consolidation. (4) Another report presents that exercise like Tai Chi brings the mind into body exercise. It influences the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Apple Country Chiropractic encourages a mix of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in top shape.
CONTACT Apple Country Chiropractic
Schedule a Williamson chiropractic visit at Apple Country Chiropractic today. Williamson chiropractic care is all heart! Apple Country Chiropractic trusts you reach out to one of those hearts you see everywhere and let it remind you of your own heart, its health and its importance to your life. Apple Country Chiropractic knows you rely on your heart and urges you to use your heart to keep it and your mind healthy this month!
