Williamson Back Pain with Hip Pain Helped with Exercise
Have you heard? Exercise is good. Apple Country Chiropractic bets you have! Whether we like it or not, we all need to exercise, move, and get our blood flowing! Williamson chiropractic patients are recommended to do some sort of exercise as part of their overall treatment plan for hip pain as well as any related Williamson back pain with good reason. It’s beneficial!
SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS
Since Apple Country Chiropractic treats a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, new research was quite thought-provoking! It reported the suggestion and use of exercise for many specific conditions. A list of exercises for assorted diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – explained the preventive and rehabilitative effects for each in addition to the proper intensity and frequency. (1) Patients with knee osteoarthritis benefitted from isolated hip and leg strengthening exercises with improvement of their knee pain, function and quality of life. (2) Apple Country Chiropractic invites patients with knee, back and hip pain to our chiropractic practice.
HIP PAIN…OR BACK PAIN?
Hip pain issues happen singularly. Hip pain issues may come about along with low back issues like spinal stenosis. Hips xrays alone are not reliable. MRIs are more reliable for confirming diagnosis. Hip pain may appear similar to lumbar spinal stenosis. (3) What Apple Country Chiropractic carefully examines for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be managed with other healthcare practitioners as well. Apple Country Chiropractic makes sure our patients get the care they require!
BACK PAIN RELATED HIP PAIN
Patients with non-specific mechanical low back pain are unique in their pelvic, hip and knee movements while walking. They also are less able to extend their hip flexors and abductor muscles. (4) Researchers further explained that low back pain influenced muscles of the lumbopelvic area. It’s a big deal for back pain sufferers. Changes in hip muscles may come from alterations in the cross-sectional area and volume of muscle. Why is this notable? It suggests that development of exercise programs to improve hip muscle function in back pain patients is vital. (5) Surgeons are even noting value in having patients who choose back surgery perform “prehabilitation” exercises before back surgery as it improved range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…without adverse side effects. (6) Apple Country Chiropractic offers treatment programs of exercise combined with evidence based spinal manipulation and nutrition to avert back surgery when feasible as well as56 pre-habilitate and rehabilitate Williamson back pain patients!
CONTACT Apple Country Chiropractic
Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he explains the use of Cox® Technic flexion distraction to ease the pain of lumbar spinal stenosis.
Schedule a Williamson chiropractic appointment for your back pain and hip pain. Williamson chiropractic treatment plan will likely include some of that exercise you’ve heard is good! Don’t worry. We will collaborate to be sure the exercise is good for you.
