Straightforward. Easy. These are the keywords for most people today when it comes to exercise. Apple Country Chiropractic knows! And when it comes to your spine - with or without back pain - some daily simple core exercises can make a big upgrade in muscle strength and spine mobility. That's precisely what you want. Spine mobility to keep you moving through your life’s activities.

Gerontology just released this wonderful article for chiropractors like yours at Apple Country Chiropractic to share with our chiropractic patients, especially our older ones. The authors emphasized that core instability strength training is shown to be a program seniors would actually do…and stick with! Normally, exercises for seniors like the Williamson seniors we see in practice every day  focus on balance and resistance training. This new core training is adaptable for any patient who may have current deficits in muscle strength or spinal mobility or balance. (1)

So don’t just sit back while your strength diminishes or pain keeps you from enjoying life. Let Apple Country Chiropractic help devise a core exercise program for you. If we design it together in just the right way, you will join the study’s participants in improving your muscle strength and spine mobility. Contact Apple Country Chiropractic now for your next Williamson chiropractic appointment!