Hope for Williamson Back and Neck Pain Due to Slouching and Poor Posture
Our moms and dads told us about slouching. Our teachers did, too. Certainly, our Williamson chiropractor does now! Did we or do we listen? Not most of us when we were young and maybe a small number who are older and wiser today. Apple Country Chiropractic understands and embraces slouchers and poor posture folks. Come to Apple Country Chiropractic for Williamson back pain relief and neck pain relief from your slouching ways. Leave Apple Country Chiropractic with tips on how to avoid posture-influenced pain and misery.
SLOUCHING, LIFTING, POOR POSTURE AND PAIN
Slouching posture is just not good, not good for your spine, your health, your mood. Slouching is linked to things like pain, depression, and stress as well as lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles must be abided by which slouching do not do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle played a significant role in whether a person experienced back pain or not. (2) Slouching while lifting is not good either as it put a strain on disc fibers and raised intradiscal pressure. Therefore, Recent research suggested using a “free posture” that it was neither too kyphotic or lordotic curved. Thus it used both active and passive spine elements in a more balanced manner. (3) This concept of balance makes practical sense to chiropractors and their chiropractic patients who know well often what triggers their back pain episodes.
Williamson CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN
Back pain sufferers can explain to us chiropractors what they think initiates their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications are on the list. Some Williamson back pain sufferers will agree that even nonbiomedical concerns like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Williamson chiropractor is aware of how beneficial our Williamson back pain patients’ understanding of their pain helps them recover. Knowledge like this and a tool can make great results!
WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE
Could today’s tech-y gadgets help with posture? Potentially, it may do so quite a bit! As with anything in life, feedback is good; feedback changes habits. In a recent study of feedback on posture using a wearable feedback device for only 15 minutes a day increased participants’ descriptions of physical functioning, emotions, energy/fatigue, confidence, overall stress as well as neck and back posture contrasted with a group who did not use the device. (1) We – including your Williamson chiropractor – may have the best of intentions to “watch” our posture, but in the end, we just are not that observant on our own! Apple Country Chiropractic is here to help.
CONTACT Apple Country Chiropractic
Listen to this PODCAST with Dr. Roy Siegel whose NYC practice partners with performers of all types…as well as a special patient in Pope John Paul II…whose posture is foundational to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his experience with The Cox® Technic System of Spinal Pain Management.
Schedule you Williamson chiropractic appointment with Apple Country Chiropractic today. Slouchers and poor posture sufferers of all ages are invited. It is time to take note of the warning about the dangers of poor posture and resulting Williamson back pain and neck pain. At Apple Country Chiropractic, you'll get pain relief and receive advice for preventing more pain.
