New Research Links Breathing Techniques and Neck Pain Reduction

For those dealing with neck pain, you understand how it can affect your daily activities and overall quality of life. While chiropractic care at Apple Country Chiropractic addresses the structural components of neck pain, recent research suggests that breathing exercises may offer additional benefits as part of a comprehensive treatment approach.

WHAT THE RESEARCH SHOWS

A 2025 study in the Journal of Clinical Medicine assessed multiple clinical trials to assess whether breathing exercises effectively reduce neck pain. The study found that breathing exercises can help lower pain intensity and boost function in patients with neck pain. (1) While the mechanisms are not fully understood, researchers believe these exercises may help by reducing muscle tension and pushing better posture awareness.

|Additional research targeted forward head posture, a widespread problem in today's digital age. Results displayed that combining breathing exercises with rehabilitation efforts could help those suffering from long-term neck pain related to this postural issue. (2) Forward head posture places more strain on neck structures, and addressing breathing patterns may help counteract some of these effects.

INTEGRATING MULTIPLE TREATMENT APPROACHES

Research supports the use of chiropractic care for a range of neck-related conditions. For example, research has documented successful treatment of cervical disc herniation with radiculopathy via flexion distraction decompression manipulation. (3) (At Apple Country Chiropractic we often call it Cox® Technic!) Breathing exercises don't take the place of these manual therapy techniques but may complement them by addressing muscle tension and movement patterns between visits.

WHAT THIS MEANS FOR YOUR CARE

The evidence suggests that breathing exercises are a low-risk addition to neck pain treatment. They're simple to learn and can be performed at home without special equipment. However, it's quite good to have realistic expectations—breathing exercises are one component of care, not a independent fix.

If you are curious about incorporating breathing exercises into your chiropractic treatment plan, we can talk about whether this approach makes sense for your specific condition and show you proper techniques during your next visit.

CONTACT Apple Country Chiropractic