Overcoming Post-Surgical Williamson Back Pain: How Exercise and Cox Technic Flexion Distraction Can Help
Recovering from back surgery can be a challenging process, especially when persistent pain lingers. However, a combination of targeted exercises and focused chiropractic techniques, such as Cox Technic Flexion Distraction, can dramatically improve recovery and reduce post-surgical back pain.
Exercise as a Foundation for Recovery
Exercise is one of the most effective tools in managing post-surgical back pain. A recent systematic review and meta-analysis published in the American Journal of Physical Medicine & Rehabilitation (2024) features its role in easing pain and disability after lumbar disc herniation surgery. The study assessed multiple randomized controlled trials and discovered that well-defined physical exercise programs not only reduce pain but also improve mobility and general quality of life for post-surgical back pain patients. (1) Apple Country Chiropractic incorporates exercise in all our Williamson chiropractic patients’ treatment plans. It’s that helpful!
Top benefits of exercise include:
- Improved blood flow to support healing.
- Strengthened core and back muscles to reinforce the spine.
- Improved mental well-being by reducing stress and anxiety associated with chronic pain.
However, post-surgical patients should always work closely with their healthcare providers like their Williamson chiropractor to create individualized, safe, and effective exercise regimens personalized to their recovery needs.
The Role of Cox Technic Flexion Distraction
For several post-surgery patients, Cox Technic Flexion Distraction gives extra relief from lower back and radicular pain. This chiropractic treatment that Apple Country Chiropractic uses is gentle, controlled spinal decompression to reduce pressure on the nerves and discs, while enhancing spinal mobility. A retrospective case series published in the Journal of Chiropractic Medicine (2016) found that patients who have continued low back pain after surgery experienced significant improvements with this technique. (2)
Key benefits of Cox Technic Flexion Distraction incorporate:
- Lowered nerve irritation and inflammation.
- Gradual and pain-free restoration of spinal function.
- Safe application for patients with specific surgical histories.
A Path to Less Painful Living
Combining structured exercises with Cox Technic Flexion Distraction makes available a holistic approach to managing post-surgical back pain. If you're navigating your recovery, consult your Williamson chiropractor at Apple Country Chiropractic to see if these options could fit into your plan and help you recover. Taking proactive steps today may well lead to a stronger, less painful tomorrow.
CONTACT Apple Country Chiropractic
Listen to this PODCAST with Dr. Byron Folwell on The Back Doctors Podcast with Dr. Michael Johnson as he shares the effectiveness of the gentle protocols of The Cox® Technic System of Spinal Pain Management in treating the patient recovering from back surgery.
