Williamson Walking is Good for You and Your Back!
Just walk. That’s it. Walk a bit today. Just walk the extent that you can. If walking just 3 minutes is all for you, awesome! Walk 5 minutes the next day. You will be amazed at how rapidly you’ll feel better, your back will feel better, your outlook will be improved. Walking is a popular recommendation at Apple Country Chiropractic for our Williamson chiropractic patients suffering with low back pain as well as those Williamson chiropractic patients who have other issues, too. Walking is a simple, inexpensive, valuable activity for Williamson chiropractic patients while Apple Country Chiropractic is aware that walking may be an activity some Williamson chiropractic patients may find overwhelming when they are hurting. Apple Country Chiropractic gets it and will be with you as you start walking.
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical controlled trials, researchers report that walking may be deemed an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Apple Country Chiropractic recognizes that some Williamson chiropractic patients fear movement like walking as they are anxious about their back pain may be provoked. Williamson low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your Williamson chiropractor at Apple Country Chiropractic.) Plus walking does not cost a thing. (1) Apple Country Chiropractic will discuss with you about how walking may improve your Williamson back pain relief treatment plan and how you feel about adding walking to your Williamson lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional research paper discloses that walking was as successful as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Williamson walking is helpful for low back pain patients. Apple Country Chiropractic has seen the advantage of walking for many Williamson back pain patients and their Williamson back pain relief and prevention program.
CONTACT Apple Country Chiropractic
Listen to this PODCAST of how thrilled this farmer (the second patient on this podcast) is to experience relief with Cox Technic and walk (even run) without back surgery which he believed he would have to have performed.
Schedule your Williamson chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your capability. “Just walk!” after our Williamson chiropractic visit regarding your chronic low back pain situation and its Williamson chiropractic plan for relief.
