Williamson Chiropractic Incorporates Simple Exercise for Back Pain Relief
So simple: exercise. For a person who just does not exercise or has not felt how good it feels to exercise, it might be so simple. But for a person with back pain, simple exercise can be a huge help. Apple Country Chiropractic would never press our Williamson back pain patients to train for a marathon, but Apple Country Chiropractic gently promotes taking a walk to the corner or out to the mailbox! Apple Country Chiropractic promotes simple exercise to our Williamson back pain patients as part of the complete Williamson chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Williamson BACK PAIN RELIEF?
Apple Country Chiropractic knows that exercise (along with spinal manipulation!) contributes to the recovery of patients who have gone through Williamson back surgery. In one case study, a patient with leg pain after back surgery showed 89% improvement at a three month follow-up after receiving spinal manipulation and exercise care. (1) Apple Country Chiropractic uses exercise and spinal manipulation via the Cox® Technic system to alleviate Williamson back pain in sufferers after surgery and to prevent back surgery by reducing the back pain symptom generators.
HOW DOES EXERCISE HELP Williamson BACK PAIN?
Exercise is a possible treatment for Williamson low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue lets go of several types of cytokines - pro-inflammatory and anti-inflammatory – which boost the inflammatory response of C-reactive protein which is associated with musculoskeletal pain feeling in back pain sufferers. How does this bother Williamson back pain patients? Overweight patients are more likely to feel more pain. One particular inflammation marker, prostaglandin E2, produces fever and the feeling of pain and inflammation related to low back pain. Exercise steps in to control these issues. (2) Bottomline: Williamson back pain patients are advised to exercise, move, be active, to the extent they can. Begin small. Simple stabilization exercises bettered function, stopped fatigue and improved transverse abdominis contraction in herniated disc back pain patients. (3) Apple Country Chiropractic recommends just wandering to the mailbox or corner then increasing the distance a bit each trip. Running races isn’t required! Williamson back pain patients see the change!
CONTACT Apple Country Chiropractic
Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care helped her meet and surpass that goal with Cox Technic.
Schedule a Williamson chiropractic appointment with Apple Country Chiropractic today for Williamson back pain relief. The Williamson chiropractic treatment plan for back pain relief urges simple, as simple as choosing to take that first walk to the front door of Apple Country Chiropractic’s office!
