Motivations Role in Williamson Exercise for Back Pain Relief
Pain is an unusual motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Williamson back pain sufferer in a different way, too, when it comes to exercise for Williamson back pain relief. Your Williamson chiropractor knows this well. Apple Country Chiropractic helps each Williamson back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – come to terms with exercise that will relieve and even control and possibly keep at bay future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Williamson back pain specialist, your Williamson chiropractor at Apple Country Chiropractic finds the most appropriate way to communicate with you about your back pain condition and how to help and combat its pain with exercise. One new research paper shows that communication increases exercise program adherence and clinical outcomes for women more effectively than men. (1) So your Williamson chiropractic back pain specialist at Apple Country Chiropractic will put much effort into communicating with our Williamson chiropractic female patients to motivate them to exercise! Apple Country Chiropractic promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for some Williamson back pain sufferers. You? There are different exercise motivation profiles. What’s yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s wanting to exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Surprisingly, competitive type athletes with back pain sometimes fall into the latter two groups who perform the prescribed exercise only because they have to. (2) Apple Country Chiropractic spots all of these types in day-to-day Williamson chiropractic practice! No worry! Apple Country Chiropractic crafts appropriate approaches for all these types to take part in exercise in a healthy way.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an effective way to encourage a back pain sufferer to exercise. (3) That makes sense to Apple Country Chiropractic! We have witnessed it before. If we can get a Williamson back pain patient to do what he wants to do gets him motivated! Apple Country Chiropractic knows that if a Williamson back pain patient doesn’t like doing squats, she won’t do them. Apple Country Chiropractic recognizes that if a Williamson back pain patient misses being able to push his grandchild on the swing, he’ll exercise sufficiently to get him back to swinging the grandkids. Right?! So what makes you tick? Apple Country Chiropractic will listen to you and work with you to discover your exercise sweet spot, your exercise plan. It’ll make a significant difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Apple Country Chiropractic is here for you!
Schedule your Williamson chiropractic appointment today. Apple Country Chiropractic will communicate, motivate and care for you with chiropractic services to lessen your back pain and help you fend it off in the future in a way that pushes you.
