Glute Strengthening Plus Chiropractic Eases Back Pain
Patient to the chiropractor: “Treat me so I don’t hurt.”
Chiropractor: “Be sure to do your exercises, so you won’t hurt.”
Chiropractors like your Williamson chiropractor at Apple Country Chiropractic ponder how to get back pain patients to do recommended exercises. In any case, these exercises help back pain sufferers get stronger in addition to decrease and prevent back pain! The back muscles and gluteus muscles and hamstrings get greater. Patients ponder why the chiropractor suggests exercises when all they desired was for the chiropractor to correct the back pain problem. What a dilemma! Both the Williamson chiropractor and Williamson chiropractic patient have the same goal - pain relief – but their beliefs, experiences and expectations vary. (1) That’s how it is. Research shows this. Clinical experience shows this. When patients know this and their chiropractors know this, everyone then does his/her part to relieve Williamson back pain, prevent future pain, and strengthen muscle. Let us do that!
EXERCISE GUIDELINES TO LESSEN AND PREVENT BACK PAIN AND NECK PAIN
Guidelines for how to manage back pain and neck pain are established. Exercise is amid the recommendations for the non-invasive pharmacological and non-pharmacological therapies for treating acute and chronic low back pain and neck pain both without serious pathology and with radiculopathy. Spinal manipulation and manual therapy are also among these guidelines by the Global Spine Care Initiative. (2) Apple Country Chiropractic carefully considers these in caring for Williamson back pain.
BACK PAIN BENEFITS FROM STRONG GLUTEAL MUSCLES
Patients with low back pain are more apt to be less active. Pain influences that decision. Low back pain patients fear that activity may initiate pain, resulting in weakened muscles like the gluteus maximus. Lengthy immobilization or inactivity prevents use of these muscles. In low back pain patients, a weak gluteus maximus is a common finding. Researchers report that the gluteus maximus cross-sectional area is decreased in low back pain sufferers, particularly for women. (3) For Williamson chiropractic back pain patients experiencing unrelenting lumbopelvic pain and test positive for sacroiliac joint dysfunction, performing gluteus maximus strengthening exercises is advantageous. Patients who did exercise found a decrease in pain and an improvement in gluteus maximum strength and function. (4) Doing both - exercise to strengthening the gluteus maximus muscles and lumbar segmental stabilization exercise – reduced low back pain disability significantly more and increased lumbar spine muscle strength and balance better than just lumbar segmental stabilization exercise by itself. (5) To stimulate the gluteus maximus muscles, erector spinae and hamstrings more deliverately during exercise, researchers devised a unique laser pointer system that permitted the exercise participants to visualize their muscle usage. This enhanced their form. (6) Let your Williamson chiropractor be your laser pointer! Follow advised tips for how to exercise properly.
CONTACT Apple Country Chiropractic
Schedule your Williamson chiropractic appointment to set up a treatment plan that encompasses your Williamson chiropractor treating as well as your exercising to strengthen muscles. When the Williamson chiropractor and the Williamson chiropractic patient both “get” each other, Williamson back pain is history!
