What's Your Exercise "Thing" That You'll Do?
What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like choices! We all have favorites. Your Williamson chiropractor is prepared to give you options when it involves exercise. Apple Country Chiropractic just hopes you exercise. You decide how! When you choose, the results are better with regards to satisfaction and pain relief. Apple Country Chiropractic's chiropractic care is all about you and your Williamson back pain relief.
EXERCISE FOR SATISFACTION
Adding spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain improves their satisfaction with care. (1) Could this result from having a professional check on you and your healing periodically? If you are doing home exercise alone, you don’t benefit from someone being concerned about you, checking on your progress objectively, letting you know you are healing. Apple Country Chiropractic is here for our Williamson chronic low back pain patients with spinal manipulation, exercise guidance and objective encouragement. Chronic low back pain is hard to deal with. It often holds you back from doing what you want to do. It tends to also reduce your quality and enjoyment of life.
DO WHAT YOU WANT
Apple Country Chiropractic wants our Williamson back pain patients to perform what they desire and like what they do. Exercise helps. Doing a type of exercise that a back pain patient enjoys boosts the probability that he or she will exercise. What do you like to do? A recent study of older adults – 65 to 85 years – assessed the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will reduce pain and improve balance and function and that Pilates may be more successful as its exercises are directed at the trunk stabilization muscles. Either way, having a patient choose an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)
CONTACT Apple Country Chiropractic
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit.
Schedule your Williamson chiropractic appointment today. Apple Country Chiropractic does not want to say “Do this.” and discover later that you didn’t exercise at all because it was not your “thing”. Apple Country Chiropractic wants to be sure you are content with exercise so you will do it! Let’s determine your exercise “thing” together!
