Williamson Exercise Prevents Back Pain
What triggers a back pain episode? Lots of different things. What is one that Williamson back pain sufferers can control? Whether they exercise or not! Apple Country Chiropractic suggests movement and exercise to our Williamson back pain sufferers as a means to obtain relief from and prevent back pain flare-ups.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, Apple Country Chiropractic is aware that back pain is controlled not cured. A recently published study verifies this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients asked about what causes a back pain flare-up for them, patients reported a number of issues. 84% of them describe biomedical triggers like movement activity, static postures, overdoing something, job, prescriptions, and lack of exercise. (1) That is the one Apple Country Chiropractic wants to address. That’s the one that is in our Williamson back pain patient’s control: exercise. Apple Country Chiropractic respects our chiropractic patients’ concerns that movement may hurt and promotes safe, gentle movement and exercise to improve back pain and its incidence rate. We’ll even show you how to do the proper exercise movements that ease and prevent back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers explain exercise as a positive stressor for neurological disease improvement. Exercise as a useful stressor that nurtures autophagy – the body’s own method of recycling damaged cells - to increase neurological function, maintain tissue integrity, and stimulate new adaptive signal pathways. (2) The advantages of exercise extend all the way to the cellular level!
CONTACT Apple Country Chiropractic
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.
Schedule your Williamson chiropractic appointment today. Apple Country Chiropractic wants to hear what triggers your back pain episodes and how exercise potentially prevents those. Exercise is in your control when so many other triggers aren’t. So exercise!
