Williamson Exercise May Be Inspired by Social Interaction & Listening Docs
What inspires you to exercise? Everybody is unique. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There is something for everyone! Apple Country Chiropractic works to inspire our Williamson back pain patients to exercise to keep their back pain at bay.
OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE
Lumbar spinal stenosis is one aggravating back pain condition! Older adults really feel its effect as it curbs their ability to walk and do other daily activities. A study contrasted three approaches: medical care, community-based group exercise, and clinic based manual therapy and individualized exercise. All the patients stated that exercise improved their pain levels and function but that these effects were short-lived. They needed to keep doing them. The most common reasons for not continuing these activities were other health problems and transportation. The medical care approach had little to no effect. The community group exercise offered social support and participants kept going to these classes after the study. These back pain patients said that the doctor’s ability to relate to them and listen to their concerns were so important. (1) Apple Country Chiropractic wants to listen, inspire, and watch our Williamson back pain patients get Williamson back pain relief with chiropractic care and exercise.
HOW MUCH YOU EXERCISE INSPIRES EXERCISE
Another study reported that six weeks of two-times-a-week (more so than once a week or home exercise alone) supervised physical therapy brought about significant short-term improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It comes back to the classic paper by Weber who pointed out that 90% of patients with a disc herniation and sciatic leg pain responded to active, energetic, non-surgical care. (3) That is what it’s all about at Apple Country Chiropractic! Active, energetic management of back pain! Patients and their healthcare providers like your Williamson chiropractor must go all-in to take care of the source of back pain as well as its symptomatology. Apple Country Chiropractic is ready and willing to do just that to help our Williamson back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.
CONTACT Apple Country Chiropractic
Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient excitedly states that exercise is so important to the overall relief and sustained relief with chiropractic…and he had been experiencing back pain off and on for a long time until his treatment with The Cox® Technic System of Spinal Pain Management.
Schedule your next Williamson chiropractic appointment with Apple Country Chiropractic. We’ll find the appropriate inspiration to keep you energetically pursuing your back pain relief with us and with others!
