Relieving Exercise for Williamson Back Pain Relief
“Exercise? But my neck (or back) hurts!”
Apple Country Chiropractic hears you! Apple Country Chiropractic knows your back hurts. Many Williamson chiropractic patients come for just that reason: Williamson back pain. Back/Neck pain relief - whether due to Williamson spinal stenosis or a Williamson disc herniation whether it’s in the back/neck only or goes down the leg/arm and into the foot/hand - is possible via our combined effort: Williamson chiropractic care including spinal manipulation and exercise.
Williamson SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain have more fatty areas and less extensor muscles on MRI. What does that mean? There is a a loss of muscle power in the low back when pain is present. (1) One of the causes of low back pain is lumbar hyperlordosis (sway back). A type of therapeutic exercise known as Perez-Olmedo showed improvement in 60% of youths with hyperlordosis. (2) Apple Country Chiropractic checks for such causes and has just the exercise to address the issue.
Williamson NECK PAIN
Neck pain patients experience less neck pain and improved dysfunction neck posture and range of motion with thoracic spine manipulation. The relief continues for up to a half-year post-treatment. (3) This just shows that spinal manipulation is an important part in Williamson pain relief treatment plans. Apple Country Chiropractic is experienced at arranging for our Williamson chiropractic patients!
Williamson BACK PAIN
Chronic low back pain patients with weak stomach muscles were treated with abdominoplasty (a “tummy tuck”). This tightens and stabilizes the ab muscles by making the muscles work better and increase intraabdominal pressure so that their effectiveness as spine stabilizers is increased. Such abdominal strengthening should be considered as an option for patients with weak lower abdominal muscles and intractable low back pain who have not been helped by conservative management. (4) Apple Country Chiropractic can recommend you some individualized exercises that will be just right for you before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon exercise like walking)
Peripheral artery disease patients with intermittent claudication were treated with a home-based exercise program a supervised exercise program and usual-care control. Both exercise programs had patients exercise with a step activity monitor for 12 weeks. The patients stuck with these programs which both proved useful in improving claudication measures comparable to a standard supervised exercise program. Such exercise seems to be more successful in getting patients to exercise in the community setting than supervised exercise. (5) If you are one of those Apple Country Chiropractic is ready to be your community!
Williamson NON-SPECIFIC LOW BACK PAIN
Persistent non-specific low back pain pushes some Williamson back pain patients over the edge…with good reason! Apple Country Chiropractic gets it! Compared with slight or other interventions Pilates is a great option to try to decrease back pain and improve disability. (7)
Williamson POST-SURGICAL BACK PAIN
Even after back surgery, exercise helps. Aerobic exercise beginning one month after first time single-level lumbar microdiscectomy resulted in a more marked functional improvement than home exercise. (8) Whatever it takes to help reduce back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Apple Country Chiropractic will help you explore the best exercise choice for you!
Schedule a Williamson chiropractic appointment today to see how the Williamson chiropractic care treatment plan with exercise will benefit you.
