Exercise Improves Sleep and Williamson Back Pain
Better sleep. Less anxiety. Back Pain Relief. What links them together? Exercise! Williamson chiropractic patients come to understand that acting on this one little recommendation to exercise – even just walking! – in their Williamson chiropractic treatment plan benefits in many ways.
TOO LITTLE SLEEP, TOO MUCH PAIN
What’s acknowledged about the sleep and pain connection? It is acknowledged that sleep disturbance and depression alter the back pain patient’s outlook on life. Experiencing Williamson back pain can be disheartening if it lasts for too long (more than 12 weeks) without respite as is the case in chronic low back pain. (1) Current clinical guidelines all endorse exercise and physical activity for back pain sufferers. Researchers wondered if poor sleep stops these patients from exercising. (2) Good question! Other researchers then related that such a disruption to sleep is associated with physical inactivity and depression. (2) Sleep allows the body to rest and rejuventate for the next day’s adventures. Without sleep, the chronic back pain sufferer takes on the next day with less than optimal capability. Apple Country Chiropractic desires all Williamson chiropractic care patients to be fully ready to deal with their Williamson back pain and do what they can for Williamson back pain relief.
WHAT HELPS SLEEP AND PAIN
Exercise is widely suggested to Williamson back pain sufferers in aiding their path to Williamson back pain relief. Stabilization exercise is written to be quite useful in managing sleep disturbance, pain-related disability, depression and anxiety for chronic low back pain patients. In a review of 26 chronic back pain patients who did stabilization exercise for only 8 weeks straight, everything got better: sleep quality, disability, depression level, and anxiety level. (1) Another study of 1645 people aged 1 to 91 years discovered that improved sleep quality is linked to routine physical activity. This study also learned that patients over 40 years of age with chronic diseases like hypertension and diabetes had poorer sleep and yet they used more time lying down. (3) As your Williamson back pain specialist, your Williamson chiropractor takes a look at the whole Williamson back pain patient and studies any and all factors when recommending an exercise strategy personalized for each Williamson back pain sufferer.
CONTACT Apple Country Chiropractic
Schedule your Williamson chiropractic appointment with Apple Country Chiropractic today. Together we can find the best way for a Williamson back pain sufferer to achieve better sleep, back pain relief, and like life just a bit more!
