Williamson Headache Relief with Exercise and Chiropractic

Headache. Doesn’t the word cause your head to ache?!

First, what triggers a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety proposes one article. (1) Williamson friends and family can see how physical and emotional issues affect headaches. Apple Country Chiropractic will certainly make time to listen when a Williamson chiropractic patient needs to talk about life and its many changes and challenges. Life has a huge effect on how we all function in our Williamson intertwined lives. Even Williamson young people have tension headaches. Families and healthcare providers working with girls between the ages of 9 and 18 years who have tension headaches are concerned. (2) All Williamson headache sufferers seek one thing: help for headache pain relief.

Regrettably, chronic daily headache sufferers – including many Williamson headache sufferers – pursue help that ends up not helping them. One study showed that many headache sufferers endure unnecessary additional diagnostic exams and ineffective treatment that lead to their misunderstanding their condition. (3) And, oddly, researchers find more fatty infiltration in older ladies’ upper cervical spine muscles who report cervicogenic headache. (4) So may exercise help in reducing these types of Williamson headaches? Great question!

Apple Country Chiropractic hears the frustration of Williamson headache sufferers who pursue but do not find headache pain relief. Research shows that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who use this also exercise moderately, experience low back pain, neck pain and headache, and report being sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Combining gentle Williamson chiropractic Cox Technic treatment to the cervical spine with neck exercises is often relieving.

Apple Country Chiropractic comforts our Williamson headache patients that the exercises may be simple yet effective. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache permitted small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches assisted in reducting the headaches’ frequency and improved other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! Apple Country Chiropractic will demonstrate to you some simple strengthening exercises to relieve headache pain.

Schedule a Williamson chiropractic headache relieving visit today, so that the word headache does not cause your head ache any longer!