Your Most Powerful Pain Relief Tool? It Might Just Be Your Breath
The Breath-Spine Connection: What the Latest Research Says About Breathing for Neck and Back Pain Relief
Evidence-Based Insights for Chiropractic Patients
Apple Country Chiropractic believes that an informed patient is an empowered one, which is why we regularly review the latest science to guide your treatment. Most recently, one of the most exciting recent findings involves something you do around 20,000 times a day: breathing.
Breathing is rarely the first thing people associate with neck or back pain relief — but perhaps it should be. The science, however, tells a different story — one where your breathing pattern plays an astonishingly significant role in pain levels, muscle tension, and spinal health.
THE NECK PAIN CONNECTION
Research published in Complementary Therapies in Medicine in 2025 revealed that a dedicated breathing exercise program led to meaningful improvements in pain and physical function for neck pain sufferers. (1) Participants also demonstrated measurable improvements in their breathing patterns, suggesting a meaningful association between how we breathe and how our neck muscles function. Poor breathing mechanics — such as shallow chest breathing — can overload the accessory muscles of the neck and upper shoulders, impacting chronic tension and pain. Diaphragmatic breathing effectively removes the strain off the muscles that have been compensating, helping to reset more balanced and healthy movement patterns over time. Your Williamson chiropractor knows it takes time and is here to move along that path with you.
BREATHING AND LOW BACK PAIN
The diaphragm has a dual purpose — yes, it drives every breath you take, but it is also one of the body's main muscles for supporting and stabilizing the spine. A 2025 systematic review and meta-analysis by Chen and colleagues in the Journal of Back and Musculoskeletal Rehabilitation confirmed that breathing exercises can effectively reduce pain intensity and disability in people with chronic non-specific low back pain. (2) When the diaphragm contracts properly, it increases intra-abdominal pressure, which helps stabilize the lumbar spine — much like a natural internal brace. Patients who practice diaphragmatic and controlled breathing exercises may feel less strain on the structures of the lower back during everyday activities.
BROADER EVIDENCE FOR SPINAL PAIN RELIEF
Van Wesemael and colleagues cast a wide net in their 2025 Clinical Rehabilitation review, analyzing the impact of breathing interventions on spinal pain across a broad range of patient groups and conditions. (3) Their findings reinforce breathing techniques as a meaningful adjunct therapy, complementing hands-on care like spinal manipulation and soft tissue therapy. As part of a well-rounded chiropractic care plan, breathing exercises may help patients get more out of their treatment and maintain results longer. The goal of care at Apple Country Chiropractic is to get the most out of your treatment plan!
WHAT THIS MEANS FOR YOU
Breathing exercises are safe, low-cost, and can be practiced anywhere. Whether you're dealing with a stiff neck from desk work or chronic low back pain, adding guided breathing to your daily routine may amplify the benefits of your chiropractic care. Ask your chiropractor at Apple Country Chiropractic whether diaphragmatic breathing or other techniques are appropriate for your own condition.
CONTACT Apple Country Chiropractic
Listen to this PODCAST with Dr. Kurt Olding on The Back Doctors Podcast with Dr. Michael Johnson as he describes the relevance of understanding the latest in spinal research as well as the benefits of The Cox® Technic System of Spinal Pain Management.
