Age Matters to Your Body Enhance Its State with Williamson Chiropractic Care
Age makes a difference. It matters to the body, how it feels, how it goes, how well it will take each of us into our future years. Age makes a difference and gets us to pay attention to our bodies as it changes with age. Apple Country Chiropractic takes care of Williamson chiropractic patients’ bodies often when they are hurting with back pain or neck pain. When the body hurts, it’s typically been years of life’s using the body’s resources up as it ages. Luckily, Apple Country Chiropractic is ready to care for bodies of all ages whenever their owners bring them to Apple Country Chiropractic. Your Williamson chiropractor recognizes pain is typically what brings Williamson chiropractic patients to make an appointment, and Apple Country Chiropractic is prepared to help the aging body regain some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember your 20s’ body? Researchers say that physical fitness peaks at around 20 years of age and remains there into the early 30s. That’s when the fitness levels begin to drop gradually into old age. The good news is that those who have the high fitness levels in their 20s usually stay physically healthy and seek less healthcare services during their lives. Adolescence is the most important phase in all our lives. It’s when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are developed, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main factor in whether a person gets osteoporosis and may feel its effects in later life. Physical activity and nutrition are things that teens have the ability to influence the building of the best bodies they can for their lifetime. (1) Do they? Apple Country Chiropractic knows adolescent teens do not think about these things. The teen years have many other distractions demanding their attention!
HOW CAN WE HELP Williamson TEENS BUILD THE BEST BODIES POSSIBLE?
Competition and activity seem to work! The best ways to get teens to as peak a fitness level as possible is to get them moving early in life. One study arranged competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in the study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness increased. Body fat and waist-to-height ratios reduced. The leisure-time physical activity increased even a year after the intervention. (2) Apple Country Chiropractic creates treatment plans for Williamson chiropractic patients of all ages that incorporates nutrition and exercise suggestions to get the most out of your body no matter its age!
CONTACT Apple Country Chiropractic
Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.
