Williamson Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality

Do you munch on vegetables and fruits? Daily? Numerous times a day? Apple Country Chiropractic urges this everyday eating habit! And Apple Country Chiropractic knows that you know fruits and vegetables are healthy foods, that you sees vegetables and fruit should be staples of your Williamson healthy diets, and that you knows eating fruits and vegetables is better than eating fast food. But do we – Apple Country Chiropractic included! - eat fruits and vegetables as we should? Unlikely. But you are not alone! Life distracts our best plans! Apple Country Chiropractic is just letting you in on this gentle research-based notice of the good eating fruits and vegetables offers Williamson chiropractic folks and their friends and family members!

FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER

Eating right just may keep you living longer! Apple Country Chiropractic knows many Williamson chiropractic patients who will love to read this! There is increasing evidence that fruit and vegetable consumption influences all-cause mortality. In a study of over 6000 people over 6 years, eating more fruits and vegetables (especially in those who had 7 servings or more a day) reduces all-cause mortality. (1) The variety of fruits and vegetables plays an important role in lowering inflammation and reducing C-reactive protein (CRP) concentrations, too. (2)

FRUIT AND VEGETABLE INTAKE IMPROVES BMD

Lower bone mineral density (BMD) folks see more positive outcomes of consuming more fruits and vegetables and a lower rate of osteoporosis, too. Apple Country Chiropractic has in its Williamson chiropractic practice many Williamson chiropractic patients with osteoporosis who want to do something to stop, treat and prevent it. In one study, the more fruits and vegetables eaten, the higher the BMD and lesser the osteoporosis risk in middle and older age folks. And for those who may not enjoy vegetables, you’re in luck! Fruit is more likely advantageous in this regard than vegetables. At least increase your fruit intake! (3)

HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES

If you are tentative about eating fruits and vegetables, try being kid-like. Take a chance, and allow yourself to play with your food as one article points out that sensory play is the forerunner to tasting fruits and vegetables you play with! (4) It works for preschool kids who tried tasting their “play” fruits and veggies! Apple Country Chiropractic would love to hear your stories if you take a stab at this!

CONTACT Apple Country Chiropractic

Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition plays a role in general health and healing, specifically for a patient with arm pain.

Schedule an appointment today with your Williamson chiropractor and check out other ways to perk up your daily nutritional intake of fruits and vegetables for the good of your body’s health and longevity.

Apple Country Chiropractic urges Williamson chiropractic patients to eat fruits and vegetables to decrease inflammation and potentially live longer. 
 
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