Apple Country Chiropractic Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad on so many levels. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be addressed by concentrating on and changing to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so Apple Country Chiropractic encourages an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves are in pain and are inflamed which results in Williamson back pain and neck pain, etc. Apple Country Chiropractic manages and relieves back pain and neck pain with a comprehensive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Williamson chiropractic patients work with Apple Country Chiropractic for the relief of Williamson chronic pain, back pain, and neck pain.

Williamson DIET AND INFLAMMATION

Diet may play a role in obesity and chronic pain, not just in weight-bearing joints but other parts of the body, too. Poor diet often adds to obesity, impacts the immune system unfavorably, and prolongs recovery from inflammatory injury. An anti-inflammatory diet rather than a pharmacological intervention after injury may well help with these issues when swapped for the Standard American Diet. (1) Williamson chiropractic patients with chronic pain often find some relief with wiser eating selections.

ANTI-INFLAMMATORY FOODS

A review of 172 studies proposes that consequences of specific foods are comparable to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are examples. Carbohydrates with low glycemic indices consumed three times a day along with fruits and vegetables, yogurt, red wine are good daily. Fish and legumes, white meat, eggs and cheese and red meats can be mixed in weekly. It is not bad to have sweets on occasion! (2) Such a treat causes it to be simpler to achieve a diet change! Eating this way helps manage inflammation/oxidative stress that results in pain relief.  

DIET CHANGE FOR NEUROLOGICAL REPAIR

A popular diet called the ketogenic diet may have a good effect on decreasing inflammation and promoting neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if initiated early after the injury. (3) Protecting and regenerating damaged, inflamed nerves is significant in the treatment of chronic pain and Williamson back pain at Apple Country Chiropractic. Apple Country Chiropractic is excited to share that  anti-inflammatory diets foster patients’ healing from disc herniations and other spine related injuries.

CONTACT Apple Country Chiropractic

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin discusses a patient with chronic back pain helped with Cox® Technic protocols.

Schedule a Williamson chiropractic visit with Apple Country Chiropractic soon to start adding a variety of anti-inflammatory foods into your diet – S.A.D. or not - for relief of Williamson chronic pain, back pain, nerve pain and even joint pain. 

Williamson chiropractic patients do well to avoid the S.A.D. diet to reduce inflammation and pain.
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