The S.A.D. is sad on so many levels.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be addressed
by concentrating on and changing to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so
Apple Country Chiropractic encourages an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves are
in pain and are inflamed which results in Williamson back pain and neck pain,
etc. Apple Country Chiropractic manages and relieves back pain
and neck pain with a comprehensive chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Williamson chiropractic patients work with
Apple Country Chiropractic for the relief of Williamson chronic pain, back pain,
and neck pain.
Williamson DIET AND INFLAMMATION
Diet may play a role in obesity and chronic
pain, not just in weight-bearing joints but other parts of the body, too. Poor diet often adds to obesity, impacts
the immune system unfavorably, and prolongs
recovery from inflammatory injury. An anti-inflammatory diet rather than a pharmacological intervention after injury may well help with
these issues when swapped
for the Standard American Diet. (1) Williamson chiropractic patients
with chronic pain often find some relief with wiser
A review of 172 studies proposes
that consequences of specific foods are comparable
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are examples.
Carbohydrates with low glycemic indices consumed three
times a day along with fruits and vegetables, yogurt, red wine
are good daily. Fish and legumes, white meat, eggs and
cheese and red meats can be mixed in weekly. It is
not bad to have sweets on occasion! (2) Such a treat
causes it to be simpler to achieve
a diet change! Eating this way helps manage
inflammation/oxidative stress that results in pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A popular diet called the ketogenic diet may have a good effect on decreasing
inflammation and promoting neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if initiated early after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is significant
in the treatment of chronic pain and Williamson back pain at
Apple Country Chiropractic. Apple Country Chiropractic is excited to share
that anti-inflammatory diets foster patients’ healing from disc herniations and other
spine related injuries.
CONTACT Apple Country Chiropractic
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin discusses a patient with
chronic back pain helped with Cox® Technic protocols.
Schedule a Williamson chiropractic visit with
Apple Country Chiropractic soon to start including a variety
of anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Williamson chronic pain, back pain, nerve pain and even joint pain.