It’s February in Williamson. It’s
the month of hearts. They’re everywhere! So how is your heart? Is it healthy? Is it mind-supporting?
The healthy question involves its physical health for
which exercise is a no-brainer. The mind-supporting question
affects its effect
on the mind and cognition and vice versa. No matter the stage of life
of its owner, the heart is key to the life of each of
our Williamson chiropractic care patients whether they have back pain or
neck pain or not. Apple Country Chiropractic rejoices in the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart needs attention. No
Williamson chiropractic treatment plan is complete without it.
Apple Country Chiropractic encourages all our Williamson chiropractic
patients and their families and friends to award it
a lot of attention. Attention via some good Williamson cardiovascular action
is amazing for the heart…and achieves so
much more than just work the heart. It improves
the lives and minds of all people with a heart, all of us Williamson
folks! Exercise increases cardiovascular
fitness and lessens major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to create an exercise option
that can motivate a naturally
sedentary depressed adolescent person to exercise on a regular basis.
(2) Apple Country Chiropractic knows many Williamson
parents who get this as well as partners of
Williamson back pain sufferers turning to
Williamson chiropractic help for it! Now on the other end of the spectrum,
the older folks who do best are those who keep
physically energetic, those who keep mentally active, those who keep
a positive outlook to healthy ageing, those who occupy
their minds. Researchers note that these folks participate
in a combination of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these activities
in a social context is optimal. (3) Apple Country Chiropractic treats many older Williamson chiropractic patients who enjoy life immensely and bounce back
from back pain and other aches and pains more quickly
when they are engrossed in life. It keeps their hearts
full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
helps all ages. One report presents that
regular exercise helps the mind and its cognition. It reduces
the risk of age-related cognitive decline. Intense exercise may even assist
in certain types of memory consolidation. (4) Another report shares
that exercise like Tai Chi brings the mind into body exercise. It affects
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Apple Country Chiropractic urges
a combination of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in great
condition.
CONTACT Apple Country Chiropractic
Schedule a Williamson chiropractic visit at
Apple Country Chiropractic today. Williamson chiropractic care is all heart!
Apple Country Chiropractic wants you reach out to one of those hearts
you see everywhere and let it remind you of your own
heart, its health and its significance to your life. Apple Country Chiropractic knows you rely
on your heart and encourages you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."