Williamson Chiropractic Care Encourages Exercise for a Healthy Heart and Mind

It’s February in Williamson. It’s the month of hearts. You cannot escape the hearts! So how is your heart? Is it healthy? Is it mind-supporting? The healthy question involves its physical health for which exercise is a no-brainer. The mind-supporting question affects  its effect on the mind and cognition and vice versa. No matter the stage of life of its owner, the heart is key to the life of each of our Williamson chiropractic care patients whether they have back pain or neck pain or not. Apple Country Chiropractic rejoices in the healthy, mind-supporting heart!


The healthy heart needs attention. No Williamson chiropractic treatment plan is complete without it. Apple Country Chiropractic encourages all our Williamson chiropractic patients and their families and friends to award it a lot of attention. Attention via some good Williamson cardiovascular action is amazing for the heart…and achieves so much more than just work the heart. It improves the lives and minds of all people with a heart, all of us Williamson folks! Exercise increases cardiovascular fitness and lessens major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to create an exercise option that can motivate a naturally sedentary depressed adolescent person to exercise on a regular basis. (2) Apple Country Chiropractic knows many Williamson parents who get this as well as partners of Williamson back pain sufferers turning to Williamson chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically energetic, those who keep mentally active, those who keep a positive outlook to healthy ageing, those who occupy their minds. Researchers note that these folks participate in a combination of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is optimal. (3) Apple Country Chiropractic treats many older Williamson chiropractic patients who enjoy  life immensely and bounce back from back pain and other aches and pains more quickly when they are engrossed in life. It keeps their hearts full and their minds linked to their hearts.


Keeping the mind full and active and keeping the heart mind-related helps all ages. One report presents that regular exercise helps the mind and its cognition. It reduces the risk of age-related cognitive decline. Intense exercise may even assist in certain types of memory consolidation. (4) Another report shares that exercise like Tai Chi brings the mind into body exercise. It affects the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Apple Country Chiropractic urges a combination of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great condition.

CONTACT Apple Country Chiropractic

Schedule a Williamson chiropractic visit at Apple Country Chiropractic today. Williamson chiropractic care is all heart! Apple Country Chiropractic wants you reach out to one of those hearts you see everywhere and let it remind you of your own heart, its health and its significance to your life.  Apple Country Chiropractic knows you rely on your heart and encourages you to use your heart to keep it and your mind healthy this month! 

A healthy heart helps maintain a healthy mind, so Apple Country Chiropractic encourages exercise. 
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