Hope for Williamson Back and Neck Pain Due to Slouching and Poor Posture

Our moms and dads warned us about slouching. Our teachers did, too. Certainly, our Williamson chiropractor does now! Did we or do we pay attention? Not likely when we were young and a very few of us who are older and wiser today. Apple Country Chiropractic accepts and welcomes slouchers and poor posture folks. Come to Apple Country Chiropractic for Williamson back pain relief and neck pain relief from your slouching ways. Leave Apple Country Chiropractic with tips on how to keep posture-influenced pain and distress at bay.

SLOUCHING, LIFTING, POOR POSTURE AND PAIN

Slouching posture is just not good, not good for your spine, your health, your mood. Slouching is linked to things like pain, depression, and stress as well as lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles must be respected which slouching do not do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle displayed a significant role in whether a person experienced back pain or not. (2) Slouching while lifting isn’t good either as it strained disc fibers and raised intradiscal pressure. Consequently, Recent research suggested using a “free posture” that it was not too kyphotic or lordotic curved. Thus it used both active and passive spine elements in a more balanced manner. (3) This concept of balance makes good sense to chiropractors and their chiropractic patients who know well often what triggers their back pain bouts.

Williamson CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN

Back pain sufferers can explain to us chiropractors what they think initiates their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications are on the list. Some Williamson back pain sufferers will agree that even nonbiomedical matters like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Williamson chiropractor is aware of how beneficial our Williamson back pain patients’ understanding of their pain helps them recover. Knowledge like this and a tool can create great results!

WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE

Could today’s fancy tech help with posture? Possibly, it may help quite a bit!  As with anything in life, feedback is beneficial; feedback changes habits. In a new study of feedback on posture using a wearable feedback device just 15 minutes a day improved participants’ descriptions of physical functioning, emotions, energy/fatigue, confidence, overall stress along with neck and back posture contrasted with a group who didn’t use the device. (1) We – including your Williamson chiropractor – set out with the best of intentions to “watch” our posture, but when it comes down to it, we just aren’t very good at it on our own! Apple Country Chiropractic is here to help.

CONTACT Apple Country Chiropractic

Listen to this PODCAST with Dr. Roy Siegel whose NYC practice partners with performers of all types…as well as a special patient in Pope John Paul II…whose posture is essential to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his experience with The Cox® Technic System of Spinal Pain Management.

Schedule you Williamson chiropractic appointment with Apple Country Chiropractic today. Slouchers and poor posture sufferers of all ages are invited. It’s time to heed the warning about the hazards of poor posture and resulting Williamson back pain and neck pain. At Apple Country Chiropractic, you'll experience pain relief and get advice for preventing more pain.

 
Apple Country Chiropractic gives slouching prevention advice to improve poor posture and ease related back pain and neck pain. 
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."