Just walk. That’s all. Walk a bit
today. Just walk as far as you can. If walking just 3 minutes is all for you, great!
Walk 5 minutes next time. You’ll be astonished at how quickly you’ll feel
better, your back will recover, your outlook will be improved.
Walking is a customary recommendation at
Apple Country Chiropractic for our Williamson chiropractic patients suffering
with low back pain as well as those Williamson
chiropractic patients who have other issues, too. Walking is an
unfussy, economic, valuable
activity for Williamson chiropractic patients while Apple Country Chiropractic knows that walking may be an
activity some Williamson chiropractic patients may find disconcerting
when they are hurting. Apple Country Chiropractic understands and will be with you as you begin
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical
controlled trials, researchers report that walking may be deemed an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain
patients. (Apple Country Chiropractic knows that some
Williamson chiropractic patients fear movement like walking as they are
worried that their back pain might be aggravated.
Williamson low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please talk with your Williamson
chiropractor at Apple Country Chiropractic.) Plus walking does
not cost a thing. (1) Apple Country Chiropractic will discuss
with you about how walking may help your
Williamson back pain relief treatment plan and how you feel about adding walking to your Williamson lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional research paper
shares that walking was as valuable
as other non-pharmacological interventions for patient relief and disability decreases
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Williamson walking is helpful for low back
pain patients. Apple Country Chiropractic has witnessed the benefit
of walking for many Williamson back pain patients and their Williamson
back pain relief and prevention program.
CONTACT Apple Country Chiropractic
Listen to this PODCAST
of how excited this farmer (the second patient of
this podcast) is to get relief with Cox Technic as well as
walk (even run) without back surgery which he believed he
would have to have performed.
Schedule your Williamson chiropractic visit for a pain-relieving
chiropractic treatment plan that incorporates walking at your
speed, in your time, and to your ability. “Just walk!” after
our Williamson chiropractic visit about your chronic
low back pain condition and its Williamson chiropractic plan for relief.