Williamson Walking is Good for You and Your Back!

Just walk. That’s all. Walk a bit today. Just walk as far as you can. If walking just 3 minutes is all for you, great! Walk 5 minutes next time. You’ll be astonished at how quickly you’ll feel better, your back will recover, your outlook will be improved. Walking is a customary recommendation at Apple Country Chiropractic for our Williamson chiropractic patients suffering with low back pain as well as those Williamson chiropractic patients who have other issues, too. Walking is an unfussy, economic, valuable activity for Williamson chiropractic patients while Apple Country Chiropractic knows that walking may be an activity some Williamson chiropractic patients may find disconcerting when they are hurting. Apple Country Chiropractic understands and will be with you as you begin walking.


In a new analysis of five randomized clinical controlled trials, researchers report that walking may be deemed an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Apple Country Chiropractic knows that some Williamson chiropractic patients fear movement like walking as they are worried that their back pain might be aggravated. Williamson low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your Williamson chiropractor at Apple Country Chiropractic.) Plus walking is inexpensive. (1) Apple Country Chiropractic will discuss with you about how walking may help your Williamson back pain relief treatment plan and how you feel about adding walking to your Williamson lifestyle.


An additional research paper shares that walking was as valuable as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Williamson walking is helpful for low back pain patients. Apple Country Chiropractic has witnessed the benefit of walking for many Williamson back pain patients and their Williamson back pain relief and prevention program.

CONTACT Apple Country Chiropractic

Listen to this PODCAST of how excited this farmer (the second patient of this podcast) is to get relief with Cox Technic as well as walk (even run) without back surgery which he believed he would have to have performed.

Schedule your Williamson chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your ability. “Just walk!” after our Williamson chiropractic visit regarding your chronic low back pain condition and its Williamson chiropractic plan for relief.

Apple Country Chiropractic often recommends walking for Williamson back pain sufferers.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."