Williamson Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief suit each other well. (Williamson chiropractic services abound to encourage that combo!) When your Williamson chiropractor tells someone about practicing as a chiropractor, the other person many times starts sharing his/her own story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Williamson chiropractor enjoys it! Williamson back pain sufferers are welcomed to come for Williamson chiropractic care to reduce their current back pain and pick up ways to avoid future episodes that they can put into action and impart to friends and family. One of the most important tips Apple Country Chiropractic tells is that exercise (the proper type for each individual) works.


Exercise works to thwart low back pain in most adults. The 12,721 patient study (NHANES) evaluated those who didn’t do any muscle strengthening activity, did it just one day a week, or did it twice weekly. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week lowers the odds of low back pain. (Side note: Smoking influences this. Recommendation: Don’t smoke.) (1) Apple Country Chiropractic is certain that our Williamson chiropractic patients can squeeze in a couple times a week for some exercise like this to lessen the odds of low back pain!


Exercise as an element of the Williamson chiropractic treatment plan at Apple Country Chiropractic works for pregnancy-related back pain lessening and prevention. A new study of findings from 11 studies of 2347 pregnant women found that exercise cuts the risk of pregnancy-related low back pain. Sick leave due to low back pain during pregnancy is diminished, too. (2) Apple Country Chiropractic is certain that our Williamson pregnant patients want to do what is beneficial for their health as well as their baby’s. Exercise may be awonderful self-care/baby-care activity!


Exercise works for middle-aged employees. Muscle strength improved and low back pain decreased over the course of 5 months for employees who did at-home exercises. Trunk muscle strength and low back pain improved in all workers and for those with pre-existing chronic low back pain. Work ability increased, too. (3) Apple Country Chiropractic monitors your strength and back pain improvement at your Williamson chiropractic appointments.


Schedule a Williamson chiropractic visit with Apple Country Chiropractic for some tips on exercises to help you relieve Williamson back pain and/or thwart Williamson back pain. Williamson chiropractic care and Williamson back pain relief really do go together in Apple Country Chiropractic’s treatment plan.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."