Motivations Role in Williamson Exercise for Back Pain Relief

Pain is an unusual motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Williamson back pain sufferer in a different way, too, when it comes to exercise for Williamson back pain relief. Your Williamson chiropractor knows this well. Apple Country Chiropractic helps each Williamson back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – accept that exercise will relieve and even control and possibly keep at bay future episodes of back pain.


Often it comes down to communication. As your Williamson back pain specialist, your Williamson chiropractor at Apple Country Chiropractic discovers the most appropriate way to communicate with you about your back pain condition and how to help and relieve its pain with exercise. One new research paper reveals that communication develops exercise program adherence and clinical outcomes for women more so than men. (1) So your Williamson chiropractic back pain specialist at Apple Country Chiropractic will put much effort into communicating with our Williamson chiropractic female patients to motivate them to exercise! Apple Country Chiropractic promises!


Back pain and exercise avoidance kind of go together…for some Williamson back pain sufferers. You?  There are different exercise motivation profiles. What’s yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s wanting to engage with exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Interestingly, competitive type athletes with back pain oftentimes will fall into the latter two groups who perform the prescribed exercise only because they feel they must. (2) Apple Country Chiropractic recognizes all of these types in daily Williamson chiropractic practice! No fear! Apple Country Chiropractic designs fitting approaches for all these types to engage with healing and relieving exercise.


Matching lifestyle goals to activities is an effective way to encourage a back pain sufferer to exercise. (3) That makes sense to Apple Country Chiropractic! We have witnessed it before. If we can get a Williamson back pain patient doing what she wants to do gets her motivated! Apple Country Chiropractic knows that if a Williamson back pain patient doesn’t like to lift weights, he won’t lift weights. Apple Country Chiropractic recognizes that if a Williamson back pain patient misses being able to push his grandchild on the swing, he’ll exercise sufficiently to get him back to swinging the grandkids. Yes?! So what motivates you? Apple Country Chiropractic will listen to you and work with you to find your exercise sweet spot, your exercise plan. It’ll make a big difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Apple Country Chiropractic is here for you!

Schedule your Williamson chiropractic appointment today. Apple Country Chiropractic will communicate, motivate and care for you with chiropractic services to ease your back pain and help you fend it off in the future in a way that works for you.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."