What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like choices! We all have favorites. Your Williamson chiropractor is prepared to give you options when it comes to exercise.  Apple Country Chiropractic just wants you to exercise. You choose how! When you get to pick, the results are better with regards to satisfaction and pain relief. Apple Country Chiropractic's chiropractic care is all about you and your Williamson back pain relief.


Adding spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enriches their satisfaction with care. (1) Could this come from having a professional check on you and your healing periodically? If you are doing home exercise alone, you don’t get the benefit of someone tending to you, checking on your progress objectively, letting you know you are improving. Apple Country Chiropractic is here for our Williamson chronic low back pain patients with spinal manipulation, exercise supervision and objective reassurance. Chronic low back pain is hard to deal with. It often holds you back from doing what you want to do. It tends to also diminish your quality and enjoyment of life.


Apple Country Chiropractic wants our Williamson back pain patients to do what they want and like what they do. Exercise helps. Doing a type of exercise that a back pain patient prefers boosts the possibility that he or she will exercise. What do you like to do? A recent study of older adults – 65 to 85 years – assessed the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will reduce pain and increase balance and function and that Pilates may be more useful since its exercises target the trunk stabilization muscles. Both ways, matching patient preference to an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to enhance patient exercise benefit. 

Schedule your Williamson chiropractic appointment now. Apple Country Chiropractic doesn’t want to say “Do this.” and find out later that you did not exercise whatsoever because it was not your “thing”. Apple Country Chiropractic wants to be sure you are comfortable with exercise so you will do it! Let’s figure out your exercise “thing” together!

Williamson back pain patients who choose how they exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."