What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing
to you? We all like choices! We all have favorites.
Your Williamson chiropractor is prepared to give
you options when it comes to exercise. Apple Country Chiropractic just wants you to
exercise. You choose how! When you get to pick,
the results are better with regards to
satisfaction and pain relief. Apple Country Chiropractic's chiropractic care is all about you and your Williamson back pain relief.
EXERCISE FOR SATISFACTION
Adding spinal manipulation and/or supervised
rehabilitation exercise to home exercise alone for older adults suffering with
chronic low back pain enriches their satisfaction with
care. (1) Could this come from having a professional check on you and
your healing periodically? If you are doing
home exercise alone, you don’t get
the benefit of someone tending to you,
checking on your progress objectively, letting you know you
are improving. Apple Country Chiropractic is here for our Williamson
chronic low back pain patients with spinal manipulation, exercise supervision
and objective reassurance. Chronic low back pain is hard
to deal with. It often holds you back from doing what you
want to do. It tends to also diminish
your quality and enjoyment of life.
DO WHAT YOU WANT
Apple Country Chiropractic wants our Williamson
back pain patients to do what they want and like
what they do. Exercise helps. Doing a type
of exercise that a back pain patient prefers boosts
the possibility that he or she will exercise. What do
you like to do? A recent study of older adults – 65
to 85 years – assessed the usefulness of
Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The
study proposes that either will reduce pain and increase
balance and function and that Pilates may be more useful
since its exercises target the trunk
stabilization muscles. Both ways, matching patient preference to an exercise program is the
goal to enhance patient care satisfaction, pain reduction and
quality of life. (2)
CONTACT Apple Country Chiropractic
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program with Cox®
Technic treatment to enhance patient exercise benefit.
Schedule your Williamson chiropractic appointment now.
Apple Country Chiropractic doesn’t want to say “Do this.” and find
out later that you did not exercise whatsoever
because it was not your “thing”. Apple Country Chiropractic wants to ensure you are comfortable with exercise
so you will do it! Let’s figure out your
exercise “thing” together!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I