Williamson Back Pain Prevention with Exercise

What’s the first thing you do when you’re in pain? Stop moving. Most Williamson back pain patients stop, too. That makes sense; however, moving is helpful for healing. Exercise helps back pain patients in the long run with strength and back pain prevention…and in the short run, too! The body should move to heal and to strengthen the spine and to slow the return of back pain. Apple Country Chiropractic typically urges movement and exercise to Williamson back pain sufferers to reduce their Williamson back pain.


Exercise options from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates impact healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise approach that is quite effective for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates worked better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Further, using active interferential current therapy before Pilates reduced28 pain quicker than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That’s statistically significant! (2) Apple Country Chiropractic often combines therapies and exercise options to boost clinical relief for Williamson back pain patients just like this!


Interestingly, one issue that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential problems. (3) Apple Country Chiropractic is quite aware that there are slight discrepancies between men and women when they come to Apple Country Chiropractic for Williamson back pain relief and is poised to help with different approaches!


Low back pain troubles all sorts of people, women and men alike! Low back pain is not fussy! Introverted, not very assertive folks tend to suffer a bit more. They express higher levels of pain, disability, and depression and use more health care services. (4) Apple Country Chiropractic helps all types of Williamson back pain sufferers discover back pain relief with the Cox® Technic System of Back Pain Management. Apple Country Chiropractic assists Williamson back pain sufferers find means to control and prevent future Williamson back pain episodes, too.


Seeing a chiropractor first for an episode of Williamson back pain leads to a reduced [[chance| of having to undergo Williamson back surgery: 47.2% visiting a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment today to see your Williamson chiropractor!

CONTACT Apple Country Chiropractic

Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares cases of back pain patients helped with by Cox® Technic  to return to active lifestyles. Cox® Technic physicians like yours at Apple Country Chiropractic really do see Williamson patients as whole people requiring whole body care which includes exercise!

Schedule your Williamson chiropractic appointment today to keep you moving and healing and away from back pain as best as possible! Apple Country Chiropractic is grateful to be part of your healthcare team!
Apple Country Chiropractic encourages Williamson back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."