What’s the first thing you do if
you are in pain? Stop moving. Most Williamson back pain patients
stop, too. That’s sensible; however, moving
is helpful for healing. Exercise helps back pain patients in the long run with
strength and back pain prevention…and in the short run, too! The body
should move to heal and to strengthen the spine and
to slow the return of back pain. Apple Country Chiropractic typically
urges movement and exercise to Williamson
back pain sufferers to reduce their Williamson
EXERCISE HELPS BACK PAIN ALONGSIDE Williamson CHIROPRACTIC
Exercise options from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates impact healthier lives and stronger spines. One study explains
the benefits of Pilates, a gentler exercise approach
that is quite effective for back pain relief. Likely owing
to its core muscle activation and lumbopelvic rhythm improvement, Pilates worked
better than extension-based exercises for pain reduction, range of motion improvement
and physical disability improvement. (1) Further,
using active interferential current therapy before
Pilates reduced28 pain quicker than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That’s
statistically significant! (2) Apple Country Chiropractic often combines
therapies and exercise options to boost clinical relief
for Williamson back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one issue that sets women up for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential problems.
(3) Apple Country Chiropractic is quite aware that there are slight
discrepancies between men and women when they come
to Apple Country Chiropractic for Williamson back pain relief and is poised
to help with different approaches!
PERSONALITY TYPES AND Williamson BACK PAIN
Low back pain troubles all sorts
of people, women and men the same! Low back pain is not fussy!
Introverted, not very assertive folks tend to
suffer a bit more. They express higher levels of pain, disability,
and depression and use more health care services. (4) Apple Country Chiropractic
helps all types of Williamson back pain
sufferers discover back pain relief with the Cox®
Technic System of Back Pain Management. Apple Country Chiropractic assists
Williamson back pain sufferers find means to control
and prevent future Williamson back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Seeing a chiropractor first for an episode
of Williamson back pain leads to a reduced [[chance| of
having to undergo Williamson back surgery: 47.2% visiting
a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment
today to see your Williamson chiropractor!
CONTACT Apple Country Chiropractic
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares
cases of back pain patients helped with by Cox® Technic to return to active lifestyles. Cox® Technic physicians like yours at Apple Country Chiropractic really do
see Williamson patients as whole people requiring whole
body care which includes exercise!