Williamson Exercise May Be Inspired by Social Interaction & Listening Docs

What inspires you to exercise? Everybody is different. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There is something for everyone! Apple Country Chiropractic hopes to inspire our Williamson back pain patients to exercise and keep their back pain at bay.


Lumbar spinal stenosis is one annoying back pain problem! Older adults really feel its effect as it restricts their ability to walk and do other daily activities. A study contrasted three approaches: medical care, community-based group exercise, and clinic based manual therapy and individualized exercise. All the participants shared that exercise bettered their pain levels and function but that these effects were short-lived. They had to keep doing them. The most common issues for not continuing these activities were additional health issues and transportation. The medical care approach had slight to no effect. The community group exercise offered social support and participants continued these classes after the study. These back pain patients stated that the doctor’s ability to relate to them and listen to their concerns were so important. (1) Apple Country Chiropractic wants to listen, inspire, and see our Williamson back pain patients get Williamson back pain relief with chiropractic care and exercise.


Another study reported that six weeks of two-times-a-week (better than once a week or home exercise alone) supervised physical therapy brought about significant temporary improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It harkens back to the classic paper by Weber who pointed out that 90% of patients with a disc herniation and sciatic leg pain responded to active, energetic, non-operative care. (3) That’s what it’s all about at Apple Country Chiropractic! Active, energetic management of back pain! Patients and their healthcare providers like your Williamson chiropractor must everything possible to take care of the source of back pain as well as its symptomatology. Apple Country Chiropractic is ready and willing to do just that to help our Williamson back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.

CONTACT Apple Country Chiropractic

Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient excitedly states that exercise is vital to the overall relief and continued relief with chiropractic…and he had been experiencing back pain off and on for a long time until his treatment with The Cox® Technic System of Spinal Pain Management.

Schedule your next Williamson chiropractic appointment with Apple Country Chiropractic. We will find the right inspiration to keep you actively pursuing your back pain relief with us and with others!

Apple Country Chiropractic hopes to inspire exercise for back pain relief by listening closely and encouraging patients to exercise with others. 
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."