Williamson Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers experience neck pain. Not too surprising. Today, so many Williamson workers are in this category with the use of computers and reports and the daily desire to communicate. Williamson neck pain and related conditions like Williamson headache and arm pain are widespread. Apple Country Chiropractic assists so many Williamson office workers with neck pain and can help you find relief of Williamson neck pain, too, with gentle, relieving Williamson chiropractic care, spinal manipulation, and exercise.


How prevalent is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Apple Country Chiropractic sees many Williamson office workers with neck pain and shoulder and arm pain...and helps relieve that pain!


Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of office surroundings. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a mix of an ergonomically organized work area as well as a healthy lifestyle that includes exercise that will help prevent pain best. (1) Apple Country Chiropractic is all about a healthy, balanced lifestyle for Williamson chiropractic patients.


Exercise helps Williamson office workers fend off Williamson neck pain and headache. An hour of strength training a week eased office workers’ headaches in number and intensity. It did not matter in the study how the hour is interspersed throughout the week. (2) Apple Country Chiropractic is confident our Williamson office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that extends extending into the arm – stabilization exercises are likely helpful to ease pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic modification for office workers is important. (4) Apple Country Chiropractic helps Williamson neck pain sufferers find effective neck exercises that fit into their lifestyles to lower and fend off neck pain and its related pain like radiculopathy and headache.

CONTACT Apple Country Chiropractic FOR Williamson NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Apple Country Chiropractic.

Then, schedule a Williamson chiropractic appointment with Apple Country Chiropractic for neck pain relief whether you are an officially titled office worker or one who has to do office work as part of the regular day. Williamson chiropractic care via an individualized Williamson chiropractic treatment plan that incorporates exercise and other self-care is Apple Country Chiropractic’s specialty!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."