Office workers experience neck pain. Not too surprising. Today, so many Williamson workers are in this category with the use of
computers and reports and the daily desire to communicate. Williamson neck
pain and related conditions like Williamson headache and arm pain are widespread.
Apple Country Chiropractic assists so many Williamson office workers
with neck pain and can help you find relief of Williamson neck pain,
too, with gentle, relieving Williamson chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) outranked
neck pain complaints. (1) Apple Country Chiropractic sees many Williamson office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Williamson NECK PAIN
Traditionally, recommendations to help office workers with neck
pain involved ergonomic design of office
surroundings. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long time without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It is a mix
of an ergonomically organized work area as well as a healthy
lifestyle that includes exercise that will help
prevent pain best. (1) Apple Country Chiropractic is all about a healthy, balanced lifestyle for Williamson chiropractic patients.
EXERCISE FOR Williamson NECK PAIN RELIEF
Exercise helps Williamson office workers fend
off Williamson neck pain and headache. An
hour of strength training a week eased office workers’ headaches
in number and intensity. It did not matter in the study how the
hour is interspersed throughout the week. (2) Apple Country Chiropractic is confident
our Williamson office workers with neck pain and headache can find an
hour a week to help themselves! For those
with cervical radiculopathy – pain that extends extending into
the arm – stabilization exercises are likely helpful to ease
pain and improve patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic modification
for office workers is important. (4) Apple Country Chiropractic
helps Williamson neck pain sufferers find effective
neck exercises that fit into their lifestyles to lower and fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Apple Country Chiropractic FOR Williamson NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as implemented at
Apple Country Chiropractic.
Then, schedule a Williamson chiropractic appointment with Apple Country Chiropractic for neck pain relief whether you are an
officially titled office worker or one who has to do
office work as part of the regular day. Williamson chiropractic
care via an individualized Williamson chiropractic
treatment plan that incorporates exercise and other self-care is
Apple Country Chiropractic’s specialty!