Williamson Exercise Helps with Back Pain Relief and Strength

“Doc, what type of exercise do you think would help?”

“The kind that you’ll do!”

There is some wit in that response, but it’s true, also. Exercise that you will do is the most valuable exercise of all! Whether you have Williamson neck pain or Williamson back pain, strengthening exercise comes in handy. Apple Country Chiropractic is here to help you figure out what exercise you will do and exercise that will help you.


General strength and conditioning exercise benefits chronic low back pain patients, particularly in terms of pain intensity relief. Comparing general strength and conditioning exercise to motor control exercise with manual therapy made known that the general exercise tended to provide a more diverse range of treatment results. In particular, the general exercise improved trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of movement in patients with chronic low back pain. (1) A Cochrane Review of published medical literature revealed that motor control exercise is more efficient in decreasing chronic low back pain than minimal intervention, but, alone, motor control exercise doesn’t stand out to be healthier than other exercise or manual therapy for pain relief. (2) What does this mean? General strength and conditioning exercise is useful to decrease pain by improving the overall body condition. Apple Country Chiropractic helps Williamson back pain patients set up an exercise practice that works for them to maximize pain reduction and improve strength.


Apple Country Chiropractic also works to get the most back pain reduction and strength improvement by blending exercise with chiropractic treatment. Apple Country Chiropractic uses The Cox® Technic System of Spinal Pain Management to enrich these clinical outcomes. A new report states that blending manipulative treatment with exercise reduced pain and improved functional disability more than exercise alone for non-specific neck pain sufferers. (3) Together, your Williamson chiropractor and you will determine the proper exercises and the right exercise practice to complement your Williamson chiropractic treatment plan to get you back to your best life possible!

CONTACT Apple Country Chiropractic

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he shares his Spine+Fit exercise/chiropractic care program for back pain.

Schedule your Williamson chiropractic appointment today. Your Williamson chiropractor offers the answer to your inquiry about what exercise helps: the exercise that you will do, and the exercise that strengthens you!

Apple Country Chiropractic helps patients discover the right exercise for them to strengthen their spine and body to best ease back pain.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."