Williamson Exercise Helps Cope with Pain and Aging

"If you don't keep going, you're gonna die." Now, there’s a title to a research paper! Apple Country Chiropractic was even taken back a bit, but it is true. No matter your age, your pain, your life plan, we all have to keep going forward! This is so real for middle- to older-age Williamson back and neck pain sufferers. Luckily, Apple Country Chiropractic is here to help.

ANTI-AGING EXERCISE BENEFITS

We all start looking for anti-aging benefits at that certain age! One set of researchers wrote that regular exercise has multi-system anti-aging effects and called for more research to acquire knowledge of just how molecular mediators of exercise benefits function in older folks rather than just looking for pharmaceuticals. (1) Apple Country Chiropractic wholeheartedly agrees! Walking is great! This a terrific message for all Williamson pain sufferers!

BENEFICIAL DAILY EXERCISE STEPS

Take a walking stroll each day with a goal of 7000 steps. Why? Research. 2,110 black and white men and women and their steps-per-day counts were studied. They sported an accelerometer from 2005 to 2006 and then were followed for a mean of 10.8 years. Their stats were analyzed in 2020 and 2021 to see what, if any, association was found between steps-per-day and all-mortality death risk. This study was part of the larger CARDIA (Coronary Artery Risk Development in Young Adults) study. Steps-taken-per-day were defined as “low” (less than 7000), “moderate” (7000-9999) and “high” (more than 10,000). Stepping intensity – stepping rate – played a role, too. Moderate/high step rate was associated with a reduced risk of mortality in black and white women and men in middle-age who took 7000 steps or more a day compared with those who walked less. (2) Apple Country Chiropractic witnesses how walking helps – 7000 steps or not – and urges Williamson chiropractic patients to take walks as best they can. Any walk works!

EXERCISE HELPS COPING WITH PAIN

How do most Williamson back pain patients deal with chronic low back pain? Some of the things people may say or feel are these:

  • I feel helpless because nothing works.
  • I feel down and depressed.
  • I distantly wish for an end to it.
  • I accept the reality of my pain.
  • The pain stays, I keep going.

What about you? There’s no right or wrong answer. Apple Country Chiropractic sees them all! Apple Country Chiropractic is present to help. We meet each back pain patient – old or young, active or inactive – where each one is. We build a treatment plan together. The researchers who formulated the above basic 5 categories of how patients manage chronic low back pain recognized how pain impacts life. (3) So does Apple Country Chiropractic. Visiting our Williamson chiropractic office is a positive step toward perseverance in managing pain and enjoying life!

CONTACT Apple Country Chiropractic

Listen to this PODCAST with Dr. Shawn Nelson on The Back Doctors Podcast with Dr. Michael Johnson as he describes his use of Cox® Technic Flexion Distraction helped a patient return to a desired quality of life while dealing with the leg and foot pain numbness she experienced.

Set up your Williamson chiropractic appointment today. We are prepared to help you keep going, better manage your pain, and enjoy life fully!

Apple Country Chiropractic urges exercise for its anti-aging affects as well as its positive pain-coping effects.  
 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."