Just walk! It’s simple. It’s economical.
It’s useful. Walking is a great way to
get healthy and stay healthy. Walking is a
fantastic way to find relief from chronic pain and back pain.
Apple Country Chiropractic's Williamson chiropractic back pain specialist often advises walking as one of the first
things to try to Williamson back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem odd when Apple Country Chiropractic asks about your sitting habits when you come in for Williamson
back pain treatment and relief, but it is not! It’s well
known and now even research documented that sitting
for longer periods of time is a risk factor for low back
pain. The new research reports
more emphatically that longer sitting and low physical activity
raises low back pain risk even more. (1) Apple Country Chiropractic’s
curiosity about your sitting habits makes sense! Apple Country Chiropractic’s
recommendation to walk does, too.
Williamson WALKING BENEFITS
Williamson walking is advantageous
for Williamson back pain relief along with the back pain
relieving Williamson chiropractic care at Apple Country Chiropractic! Walking is beneficial
for chronic musculoskeletal pain sufferers as those with low back
pain, fibromyalgia and osteoarthritis. Walking is a helpful style
of exercise for chronic pain relief and is associated with
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have plenty
of backing for effectively managing low back pain.
Weekly walking is expanding more and more favor
to be included on this list of effective exercises.
For over-50 year olds, weekly walking of 90 minutes a week lowers
the risk of low back pain. Longer walking sessions are seemingly
preferred. Routine walking for a longer time for more than 3 days a week is significantly associated
with reduced low back pain risk. (3) Excitingly,
a walking program is research-documented to offer the cheapest
costs and the highest level of adherence
by back pain patients. (4) Apple Country Chiropractic understands that our
Williamson chiropractic patients will like that balance!
CONTACT Apple Country Chiropractic
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped
a spinal stenosis back pain patient get back to walking and begin
again to enjoy.
Schedule a Williamson chiropractic appointment today.
Apple Country Chiropractic understands that Williamson back pain
sufferers seek pain relief. The recommendation
of “just walk” may be the right one for you! Walking is easy, inexpensive,
and on your own time!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I