Williamson Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s simple. It’s economical. It’s useful. Walking is a great way to get healthy and stay healthy. Walking is a fantastic way to find relief from chronic pain and back pain. Apple Country Chiropractic's Williamson chiropractic back pain specialist often advises walking as one of the first things to try to Williamson back pain patients. Here’s why…

WALK MORE. SIT LESS.

It may seem odd when Apple Country Chiropractic asks about your sitting habits when you come in for Williamson back pain treatment and relief, but it is not! It’s well known and now even research documented that sitting for longer periods of time is a risk factor for low back pain. The new research reports more emphatically that longer sitting and low physical activity raises low back pain risk even more. (1) Apple Country Chiropractic’s curiosity about your sitting habits is logical! Apple Country Chiropractic’s recommendation to walk is, too.

Williamson WALKING BENEFITS

Williamson walking is advantageous for Williamson back pain relief along with the back pain relieving Williamson chiropractic care at Apple Country Chiropractic! Walking is beneficial for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful style of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of backing for effectively managing low back pain. Weekly walking is expanding more and more favor to be included on this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week lowers the risk of low back pain. Longer walking sessions are seemingly preferred. Routine walking for a longer time for more than 3 days a week is significantly associated with reduced low back pain risk. (3) Excitingly, a walking program is research-documented to offer the cheapest costs and the highest level of adherence by back pain patients. (4) Apple Country Chiropractic understands that our Williamson chiropractic patients will like that balance!

CONTACT Apple Country Chiropractic

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped a spinal stenosis back pain patient get back to walking and begin again to enjoy.

Schedule a Williamson chiropractic appointment today. Apple Country Chiropractic understands that Williamson back pain sufferers seek pain relief. The recommendation of “just walk” may be the right one for you! Walking is easy, inexpensive, and on your own time!

Williamson walking 3 days a week helps control back pain, a great addition to Williamson chiropractic care at Apple Country Chiropractic! 
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