Apple Country Chiropractic looks to inspire
Williamson chiropractic care patients to foster a
healthy spine. A healthy spine is the basis of a healthy body
and key to preventing Williamson back pain which is so widespread! Apple Country Chiropractic
welcomes these healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all learn something
from their healthy
spine tips! Williamson chiropractic patients and their
Williamson chiropractor at Apple Country Chiropractic act together to
ensure as healthy a spine as feasible.
Williamson HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine implies being mindful of activities of daily living. When texting (and Apple Country Chiropractic
knows our Williamson chiropractic clients and their families do a lot
of this!), Apple Country Chiropractic urges you
to follow the text with your eyes and/or lift
your cellphone parallel with your eyes so
you don’t over extend your neck.
When lifting boxes, use your legs so as to
protect your back muscles from injury.
When sitting, keep your knees even with your
hips, and sit as straight as possible to keep
When sleeping, go to sleep on your back with
a pillow under the knees to decrease
the pressure on your spine.
When standing, keep your head straight with
your ears over your shoulders to keep a straight, vertical
Apple Country Chiropractic shares this quick “Healthy
Back Tips” video from the American Chiropractic Association about these Williamson
healthy spine tips.
CONTACT Apple Country Chiropractic
Check out that video. Then schedule your next
Williamson chiropractic appointment with Apple Country Chiropractic. Know that you’ll get to know about
these healthy spine tips in the course of your Williamson
chiropractic treatment plan discussion! Williamson
chiropractic care with Apple Country Chiropractic wants everyone to have a healthy spine.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I