Apple Country Chiropractic Shares the American Chiropractic Associations Tips for a Healthy Spine

Apple Country Chiropractic looks to inspire Williamson chiropractic care patients to foster a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Williamson back pain which is rampant! Apple Country Chiropractic welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! Williamson chiropractic patients and their Williamson chiropractor at Apple Country Chiropractic act together to ensure as healthy a spine as feasible.


Fostering a healthy spine implies being mindful of activities of daily living. When texting (and Apple Country Chiropractic knows our Williamson chiropractic clients and their families do a lot of this!), Apple Country Chiropractic urges you to follow the text with your eyes and/or lift your cellphone to eye level so you don’t over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs so as to protect your back muscles from injury. 

Apple Country Chiropractic advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as straight as possible to keep from slouching.

Williamson chiropractic patients know to sit up straight!
When sleeping, go to sleep on your back and put a pillow under the knees to decrease the pressure on your spine.

Apple Country Chiropractic recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head straight with your ears over your shoulders to keep a straight, vertical spine.

Apple Country Chiropractic recommends standing up straight.

Apple Country Chiropractic shares this quick “Healthy Back Tips” video from the American Chiropractic Association about these Williamson healthy spine tips.

CONTACT Apple Country Chiropractic

Check out that video. Then schedule your next Williamson chiropractic appointment with Apple Country Chiropractic. Know that you’ll get to know about these healthy spine tips in the course of your Williamson chiropractic treatment plan discussion! Williamson chiropractic care with Apple Country Chiropractic wants everyone to have a healthy spine.

Apple Country Chiropractic posts healthy spine tips from the American Chiropractic Association with Williamson chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."