Williamson Back Pain Relief Helped by Walking 90 Minutes Weekly
Just walk! It’s simple. It’s cheap. It’s useful. Walking is an amazing way to get healthy and stay healthy. Walking is an amazing way to find relief from chronic pain and back pain. Apple Country Chiropractic's Williamson chiropractic back pain specialist often suggests walking as one of the initial activities to try to Williamson back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem odd when Apple Country Chiropractic inquires about your sitting habits when you come in for Williamson back pain treatment and relief, but it is not! It is well known and now even supported by research that sitting for lengthier periods of time is a risk factor for low back pain. The new research reports more emphatically that extensive sitting and low physical activity boosts low back pain risk even more. (1) Apple Country Chiropractic’s curiosity about your sitting habits makes sense! Apple Country Chiropractic’s recommendation to walk does, too.
Williamson WALKING BENEFITS
Williamson walking is beneficial for Williamson back pain relief as well as the back pain relieving Williamson chiropractic care at Apple Country Chiropractic! Walking is good for chronic musculoskeletal pain sufferers like those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective kind of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have lots of backing for effectively managing low back pain. Weekly walking is growing more and more approval to be included on this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week decreases the risk of low back pain. Elongated walking sessions are seemingly preferred. Routine walking for a longer time for more than 3 days a week is significantly associated with lower low back pain risk. (3) Excitingly, a walking program is research-documented to offer the lowest costs and the best chance of adherence by back pain patients. (4) Apple Country Chiropractic knows that our Williamson chiropractic patients will appreciate that balance!
CONTACT Apple Country Chiropractic
Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.
Schedule a Williamson chiropractic appointment today. Apple Country Chiropractic understands that Williamson back pain sufferers want pain relief. The recommendation of “just walk” may be the right one for you! Walking is simple, cheap, and on your own schedule!
