Apple Country Chiropractic Shares the American Chiropractic Associations Tips for a Healthy Spine

Apple Country Chiropractic looks to inspire Williamson chiropractic care patients to develop a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Williamson back pain which is so widespread! Apple Country Chiropractic welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Williamson chiropractic patients and their Williamson chiropractor at Apple Country Chiropractic strive for as healthy a spine as possible.

Williamson HEALTHY SPINE TIPS FOR DAILY LIVING

Fostering a healthy spine necessitates being mindful of daily activities. When texting (and Apple Country Chiropractic knows our Williamson chiropractic clients and their families do a lot of this!), Apple Country Chiropractic recommends that you follow the text with your eyes and/or lift your cellphone even with your eyes so you do not hunch your neck.

When lifting boxes, use your legs so as to shield your back muscles from injury. 

When sitting, keep your knees even with your hips, and sit as straight as possible to prevent slouching.

When standing, keep your head even with your ears over your shoulders to keep a straight, vertical spine.

Apple Country Chiropractic shares this short “Healthy Back Tips” video from the American Chiropractic Association about these Williamson healthy spine tips.

CONTACT Apple Country Chiropractic

Watch that video. Then schedule your next Williamson chiropractic appointment with Apple Country Chiropractic. Know that you’ll get to know about these healthy spine tips in the course of your Williamson chiropractic treatment plan discussion! Williamson chiropractic care with Apple Country Chiropractic embraces everyone’s having a healthy spine.