Featured Exercises

Exercise is Good for Back Pain Relief

The Williamson chiropractic approach to back pain relief at Apple Country Chiropractic is often multi-pronged including some simple exercises that are relieving.

Exercise for Neck Pain Relief

Williamson neck pain sufferers will be glad to know that Apple Country Chiropractic follows and implements the medical literature’s recommendations to combine exercise and spinal manipulation to maximize neck pain relief.

Strengthen The Glutes!

Apple Country Chiropractic encourages exercise to strengthen lax muscles and especially the gluteal muscles that support the hips and spine.

Exercise Trackers: Gadgets or Inspiration?

Incorporating exercise into the Williamson chiropractic plan is routine for Apple Country Chiropractic, and today’s activity trackers may make that more fun and possible!

Easy Way to Strengthen Back Muscles ANYTIME

The back muscles called the multifidus and iliocostalis lumborum are often ignored, but they are so important to stabilizing the spine. Apple Country Chiropractic shares a new, easy way to get to these muscles.