A
stiff neck is a pain in the neck! Your Williamson chiropractor offers
relieving care and some simple exercises to relieve the neck pain.
Exercise complements Williamson chiropractic care
for neck pain relief as self-care with spinal manipulation is most satisfying.
Exercise is protective and preventative of bone loss which
is why Apple Country Chiropractic urges our
Williamson chiropractic patients to exercise.
The
Williamson chiropractic approach to back pain relief at Apple Country Chiropractic
is often multi-pronged including some simple exercises that are relieving.
New types of exercise are showing promise for relief of
non-specific low back pain, and Apple Country Chiropractic is ready to share their with
Williamson chiropractic patients!
Williamson neck pain sufferers will be glad to know that Apple Country Chiropractic follows and implements the medical literature’s recommendations to combine exercise and spinal manipulation to maximize neck pain relief.
At Apple Country Chiropractic, Williamson chiropractic manipulation and neck exercise produce neck pain relief for many neck pain patients.
Apple Country Chiropractic encourages exercise to strengthen lax
muscles and especially the gluteal muscles that support the hips and spine.
Incorporating exercise into the Williamson chiropractic plan is
routine for Apple Country Chiropractic, and today’s activity trackers may make that more
fun and possible!
The back muscles called the multifidus and iliocostalis
lumborum are often ignored, but they are so important to stabilizing the spine.
Apple Country Chiropractic shares a new, easy way to get to these muscles.