Williamson Headache Relief with Exercise and Chiropractic

Headache. Doesn’t the word make your head ache?!

Today’s busy world, its stress and fast pace, leaves many Williamson folks complaining of headache. Apple Country Chiropractic witnesses it every day. Many of our Williamson chiropractic patients hunt for alleviation of their headache pain with Williamson chiropractic care. Apple Country Chiropractic mixes chiropractic treatment with recommended exercise to many headache sufferers to manage and find a break from headache pain.

First, what brings on a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety explains one article. (1) Williamson friends and family can see how physical and emotional issues affect headaches. Apple Country Chiropractic always has time to listen when a Williamson chiropractic patient needs to talk about life and its many changes and challenges. Life has a huge effect on how we all act in our Williamson intertwined lives. Even Williamson young people have tension headaches. Families and healthcare providers working with girls between the ages of 9 and 18 years who have tension headaches are concerned. (2) All Williamson headache sufferers desire one thing: help for headache pain relief.

Approaches to Relief 

Sadly, chronic daily headache sufferers – including many Williamson headache sufferers – pursue help that ends up not helping them. One study showed that many headache sufferers go through needless additional diagnostic exams and ineffective treatment that lead to their not understanding their condition. (3) And, oddly, researchers find more fatty infiltration in older ladies’ upper cervical spine muscles who report cervicogenic headache. (4) So may exercise help in reducing these types of Williamson headaches? Great question!

Apple Country Chiropractic hears the frustration of Williamson headache sufferers who pursue but don’t get headache pain relief. Research shows that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who incorporate this approach also use moderate exercise, have low back pain, neck pain and headache, and state that they are sad, nervous and/or frequently stressed. (5) Exercise extends more benefits. Apple Country Chiropractic combines gentle Williamson chiropractic Cox Technic treatment to the cervical spine with neck exercises to enhance the relief. .

Simple Exercise 

Apple Country Chiropractic assures our Williamson headache patients that the exercises may be simple yet good. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache permitted small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches helped reduce the headaches’ frequency and enhanced other factors like muscle balance and shoulder strength. (2) Strengthening exercises are beneficial! Apple Country Chiropractic will show you some simple strengthening exercises to help with headache pain.

Schedule an Appointment 

Schedule a Williamson chiropractic headache relieving visit today, so that the word headache doesn’t cause your head ache any longer! 

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."