Headache. Doesn’t the
word make your head ache?!
Today’s busy world, its
stress and fast pace, leaves many
Williamson folks complaining of headache
Apple Country Chiropractic witnesses it every day. Many
Williamson chiropractic patients hunt for alleviation
of their headache pain with Williamson chiropractic care
Apple Country Chiropractic mixes chiropractic treatment
exercise to many headache sufferers to manage and find a break from headache pain.
First, what brings on
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety explains one article. (1)
Williamson friends and family can relate to the emotional and physical influences on
headaches. Apple Country Chiropractic always has time to listen
when a Williamson chiropractic patient needs to talk about
life and its many changes and challenges. Life has a huge effect on how
we all act in our Williamson intertwined lives.
Even Williamson young people have tension headaches. Families and
healthcare providers working with girls between the ages of 9 and 18 years who
have tension headaches are concerned. (2) All Williamson headache sufferers desire
one thing: help for headache pain relief.
Approaches to Relief
daily headache sufferers – including many Williamson headache sufferers
– pursue help that ends up not helping
them. One study showed that many headache sufferers go
through needless additional diagnostic exams and
ineffective treatment that lead to their not understanding
their condition. (3) And, oddly, researchers find
more fatty infiltration in older ladies’ upper cervical spine muscles who report
cervicogenic headache. (4) So may
exercise help in reducing these types of Williamson
headaches? Great question!
Apple Country Chiropractic has heard
how Williamson headache sufferers try a variety of ways
to find relief from their headache.
Research shows that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another approach. Those who use
this also use moderate exercise, have
low back pain, neck pain and headache, and state that they are
sad, nervous and/or frequently stressed. (5) Exercise extends more
benefits. Apple Country Chiropractic combines gentle Williamson chiropractic Cox
Technic treatment to the cervical spine with neck exercises to enhance the
Apple Country Chiropractic assures
our Williamson headache patients
that the exercises may be simple yet valuable. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache permitted small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches helped reduce the headaches’ frequency
and enhanced other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are beneficial!
Apple Country Chiropractic will show you some simple strengthening
exercises to help with headache pain.
Schedule an Appointment
Schedule a Williamson chiropractic
headache relieving visit today, so that the word headache doesn’t
cause your head ache any longer!